web designer, seo and ppc specialist, copy writer, web project manager, social media whip cracker
vancouver, bc, canada
Joined February 2009
- Tweets463
- Following799
- Followers437
- Likes279
Post by my client - important work, and important to keep the conversation going on how to ensure everyone who needs help for #mentalillness can get it!
Today is World Suicide Prevention Day. who.int/campaigns/world-suic…
A depressed brain may tell you you're worthless and there is no hope, but that is not the case.
It's my goal to improve access to optimal mental healthcare by supporting my primary care colleagues, providing them with rapid access to evidence-based treatment guidance, individualized for each of their patient's unique needs. You can view my website and @RapidsHealth if you are interested.
In Canada, call 9-8-8 if you or someone you love is in crisis: 988.ca/get-help/im-not-sure-…
#SuicidePrevention #WorldSuicidePreventionDay #MentalHealthcare #988Canada #MentalHealthMatters
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Fun to help @RapidsHealth! Pls share w Cdn GPs + Nurse Practitioners! Ori + Soli free to use, designed to help make more accurate diagnoses #mentalillness. Ori is AI-agent; Soli is in-depth diagnostic + treatment guidance report: rapidshealth.com/ori/?utm_so… #bipolartreatment
At Rapids Health, we're continuously improving Ori based on feedback from clinicians. The new version is now available! Our latest updates help you access trusted psychiatric guidance more efficiently and confidently, with new capabilities that support faster clinical decision-making, including:
• Bipolar disorder treatment guidance
• Medication switching guidance for safe cross-tapering support (@SwitchRxapp)
• Smart prompts for faster access to relevant clinical information
Ori's latest updates 👉 ow.ly/JQ1650ZnBl4
#MentalHealth #ClinicalDecisionSupport #SwitchRx #RapidsHealth
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lara spence retweeted
Connection is the focus of #MentalHealthWeek (May 4–10). Social connection is one of the strongest protectors of mental health. It reduces the risk of mental illness, relapse, and even dementia in older adults. Connection with family, friends, colleagues, community - these supports matter. For everyone, good mental health is necessary for robust physical health. cmha.ca/ #ComeTogetherCanada #MentalHealthisHealth
So grateful to be working on this project! Pls share w GPs NPs psychiatrists in Canada! Rapids can help clinicians more accurately diagnose depression, bipolar, adult ADHD, GAD + helps w treatment guidance. rapidshealth.com/soli/?utm_s… available now.
For years, my work has been driven by a simple goal: to advance evidence-based, compassionate mental healthcare for everyone who needs it. That’s why I built Rapids: to bring together the science and art of psychiatry, and support clinicians with faster, more accurate diagnostic insights and clearer treatment guidance. We’re now ready to share exciting news about our products, brand, and website! See ow.ly/CWkn50Yw1HF Please follow @RapidsHealth - We're excited to have you along for what's coming next!
#MentalHealthCare #EvidenceBasedMedicine #Psychiatry #RapidsHealth
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lara spence retweeted
Ready to see the new face of #RapidsHealth? Our brand and website have evolved to reflect the innovation behind our work and impact in mental health decision support.
Explore our website 👉 ow.ly/fzBN50Yw33S #EvidenceBasedCare #MentalHealthInnovation #ClinicianTools
lara spence retweeted
2nd Place, GenWell Student PSA Challenge 🧡
Psychology students at the University of Toronto Scarborough (@UTSC) explored how social isolation can develop quietly in everyday life, and why face-to-face connection remains essential to social health.
This PSA shows how reduced in-person interaction can slowly affect trust, belonging, and connection across classrooms and communities.
A strong reminder of why Face-to-Face February matters.
Thank you to Dr. Steve Joordens for leading nearly 1,800 first-year students through this challenge for the second year in a row.
Shoutout to our incredible Student creators:
✨Leona Zhao
✨Eryka Berry
✨Maliya Kerr
✨Amrin Lamia
✨Jevisha Jayakanthan
🔗 GenWell.ca | FaceToFaceFebruary.ca
#GenWell #FaceToFaceFebruary #SocialHealth
lara spence retweeted
January is a hard month for students. After disrupted routines + highs/lows, brains are asked to perform full speed during the darkest, coldest time of year. If your child, teen or young adult is more anxious, sad, irritable or unmotivated, realize it's biology. Support #mentalhealth with #sleep, structure, movement and compassion. Info on #SAD + how to deal: ow.ly/uZ8850XXp4U. #MentalHealthAwareness #WinterBlues #YouthMentalHealth #Parenting
lara spence retweeted
Sleep matters so much! Insomnia affects mood, concentration, productivity and health. My 5 tips for sleep - from managing caffeine and alcohol to quieting a racing mind at night: ow.ly/8z6550XOKYz #insomnia #sleephealth #mentalhealthawareness #healthysleep
lara spence retweeted
A recent @HarvardBiz study highlights achievement, meaning, and joy as pillars of life satisfaction.
The data also shows they’re stronger when shared. Maybe it’s time to name a fourth pillar: connection.
GenWell.ca 🌎
#GenWell #SocialHealth
I love this episode! Such great tips for insomnia and sleeping better. I've had at least 5 girlfriends (I know of) take meds for insomnia. I hope everyone can listen! #insomnia #MentalWellness #sleep
Chronic insomnia isn’t just “a bad night’s sleep.” It’s a disabling brain disorder that affects work, relationships, mental health, quality of life. I speak with Allison, who lived for decades with chronic insomnia: waking exhausted, functioning on autopilot, pushing through every day with profound fatigue. ow.ly/92eM50XLPaY We explore what insomnia feels like, why it’s underdiagnosed, and which evidence-based treatments help. This is a must-listen for clinicians, patients, and anyone who’s ever been told to “try better sleep hygiene."
#Insomnia #SleepHealth #MentalHealth #BrainHealth #PSYCHEDUP #mentalhealthpodcasts
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lara spence retweeted
This Talk to a Stranger Week (Nov 24–30), bring connection into your workplace. 💬
Simple actions, like a quick coffee chat, a cross-department lunch, or taking time to talk with someone new, can make a lasting difference in how teams communicate, collaborate, and support one another.
When employees feel seen and included, workplaces become more resilient, creative, and connected.
Visit TalkToAStranger.org for more ideas on how to keep your business connected and thriving and download the free toolkit here➡️ loom.ly/4HkwSoQ
#TalkToAStrangerWeek #SocialHealth #WorkplaceConnection #TeamCulture #GenWell #ConnectedWorkplace
A podcast I'm working on the website and social for! Great episode on Resilience: Thank you @drdianemcintosh
It's #WorldMentalHealthDay, a day to raise awareness + spread hope there is always a path forward. And launch of S2 #PSYCHEDUP, w/focus on #Resilience. My guest, broadcaster @GillDeacon, shares her experience of serious health challenges + path to recovery. ow.ly/BI4i50X9xBV You’ll be inspired by Gill’s story + I hope gain insights to build resilience in your life. Pls follow + share: it makes it easier for others to find us! #mentalhealthpodcast #WMHD25
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lara spence retweeted
☀️ International Self-Care Day July 24 - In this busy, device-connected world, self-care is essential. Your #mentalhealth matters, especially if you are taking care of others and/or supporting teams. Summer in Canada is relatively short, so make space for outdoor time as you can! Say yes to tech-free hikes, solo walks, social time with people who uplift you. Vacations (work-free days, guilt-free) matter too! How do you manage your guilt and/or the temptation of the device? #InternationalSelfCareDay #BurnoutPrevention #CanadianSummer #SelfCareisNotSelfish
lara spence retweeted
How can we best respond when a teenager is deeply upset?
One helpful approach is to start by simply being present and calm—before offering any advice or solutions.
Just said 'yes' to ppl staying in our place in August = I get points to use in Costa Rica! HomeExchange is for those who want to travel in sustainable, caring way. Browsing free! $200/yr to join. Do reciprocal or earn points and use later! homeexchange.com/?sponsorkey…
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My client's podcast on #ADHD just out - I learned so much! ADHD affects 1:20 Canadians. It's real (not 'behaviour') + meds can be life-changing. Learn more: drdianemcintosh.com/psychedu… #ADHDAwareness
#PSYCHEDUP on Adult #ADHD out now! Robert shares his experience. Dr. Mackoff talks about supporting patients + families. I dig into facts and misconceptions re: ADHD. ow.ly/9kIM50V29A9 #ADHDSupport #MentalHealthPodcast #PSYCHEDUPPod #Psychiatry
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Next episode by @drdianemcintosh - "This is OCD" - great learning on what it's like to have #OCD, how cognitive behaviour therapy + medication can work to keep unwanted thoughts out. #psycheduppod #mentalillnesspodcast #psychedup #OCDAwareness
'This is OCD' out now! Nadia shares how #OCD affects her day, parenting, relationships. Dr. Randy Mackoff discusses effective treatments. ow.ly/PixV50UTp5g Share your thoughts! I did #PSYCHEDUP to educate, de-stigmatize, inspire. #OCDAwareness #OCDTherapy #EndtheStigma
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lara spence retweeted
Please re-Tweet to raise awareness about the effect of #exercise on psychological #wellbeing
(image: @BelievePHQ) #fitness #mentalhealth
The podcast I'm helping market launched today! Great 26 min episode w @SilkenLaumann + @drdianemcintosh on #depression - what it feels like, discussion of treatment, meds, Dr. Randy Mackoff on treatment too. For anyone who loves someone who has been touched by depression!
Excited to launch my podcast #PSYCHEDUP! I speak with Olympic medalist Silken Laumann + Dr. Randy Mackoff, discussing #depression, effective treatments. Listen: ow.ly/4mRL50UKl76 My goal is to educate, de-stigmatize + inspire. Please share! #newpodcast #mentalhealth
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