I help professional women who feel burnt out to develop an empowering self-care practice so that they can easily refill their cups and continue to thrive.
Ohio, USA
Joined November 2018
- Tweets1.2K
- Following59
- Followers139
- Likes1.6K
Pinned Tweet
I'm so excited to announce that my second guided journal, the Self-Esteem Journal is now available for pre-order! I would love you to support my book. You can pre-order your copy below!
amzn.to/3yGyPzr
#selfesteem #guidedjournals #WritingCommnunity
Self-Care for Introverts: Tips & Ideas to Restore Your Energy learningtobefree.com/2021/10…
#selfcare #introverts #selfcaretips
have you ever tried sleep affirmations to calm your mind before bed?
learningtobefree.com/2021/10…
Today is my birthday and I'm doing a giveaway! Click the link below to enter to win a self-care package. It includes both of my guided journals + extra goodies!
rafflecopter.com/rafl/displa…?
#selfcare #Giveaways #mentalhealth
I've Got This - A Mini Mental Health Workbook with Coping Skills and Worksheets (Mental Health Worksheets, Anxiety Worksheets) etsy.me/3eAwcXV via @Etsy
#MentalHealthMonday #MentalHealthMatters #MentalHealthAwareness
Don't have your copy of my new book yet? The Self-Care Journal for Young Adults is officially out now, so go ahead click below to get your copy. And don't forget to leave a review!
amzn.to/3enO2Ol
#SelfCareIsAHabit #selfcare #WritingCommunity
My guided journal: the Self-Care Journal for Young Adults will be released tomorrow! You don't have to wait to get your copy. Pre-order it today!
amzn.to/3enO2Ol
#SelfCare #Journaling #WritingCommunity
Briana | Self-Care Coach retweeted
“Reach out in a physical way to someone you love… You could send a letter, a box of donuts, a care package, or anything that you know your loved one would like” @learn2befree #MentalHealth #StayAtHome #StuckInside itsallyouboo.com/how-to-stay…
For Mental Health Awareness Month, I'm doing a giveaway! To check out the prizes (including any printable of your choice from my etsy shop) click the link!
rafflecopter.com/rafl/displa…?
#giveaway #MentalHealthAwarenessMonth #MentalHealthMatters
7 days left to enter my Mental Health Awareness Month Giveaway! #MentalHealthAwarenessMonth #MentalHealthMatters #giveaway #GiveawayAlert
For Mental Health Awareness Month, I'm doing a giveaway! To check out the prizes (including any printable of your choice from my etsy shop) click the link!
rafflecopter.com/rafl/displa…?
#giveaway #MentalHealthAwarenessMonth #MentalHealthMatters
For Mental Health Awareness Month, I'm doing a giveaway! To check out the prizes (including any printable of your choice from my etsy shop) click the link!
rafflecopter.com/rafl/displa…?
#giveaway #MentalHealthAwarenessMonth #MentalHealthMatters
I did a thing and wrote a guided journal! The Self-Care Journal for Young Adults is available for pre-sale on Amazon! #selfcare #authorRT #WritingCommunity
amzn.to/3enO2Ol
The Top 10 Best Self-Help Podcasts You Need To Listen To planandbloom.com/best-self-h…
The 30 Days of Self-Love Challenge + FREE Email Course learningtobefree.com/2020/02…
Evening Routine Ideas: The Best Nighttime Habits for a Soothing Evening learningtobefree.com/2021/04… #eveningroutines #eveningroutineideas
Daily Self-Care Checklist: Self-Care Made Easy learningtobefree.com/2019/09… #selfcare #MentalHealthMonday
Self-Care Products Under $20 flourishingoverfifty.com/sel… @flourishover50
25 Life Goals to Set AND ACHIEVE successandselfcare.com/2021/… via @wordpressdotcom
Reducing chronic stress is important to stay healthy. Life is full of worries, troubles, and tension. Learn how to relax the mind and rejuvenate the body in our stressful world. pinkribbonrunner.com/relieve…
#mentalhealth #selfcare