CF L2 | weightlifting coach | S&C coach | online coach | nutrition coach | Royal Marine | Ice Hockey player |
cardiff
Joined August 2009
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EARLY ACCESS 🎁
Not released till New year's, you have access to it now.
Simply download it today and have access to 200+ machine conditioning workouts.
thehybridcoach.myshopify.com…
#fitness #crossfit #hyrox #gym #workout #Motivation #zelena #GrandeFratello #INDvsAUS
Lee Duance retweeted
90% of the soldiers on the first boats to hit the beach didn't live to see the end of the day. Look at those faces. Some of them never made it to 18.
They paid the ultimate price for your freedom. You live your life the way you do because of them.
Big shout out to British hockey especially the clubs this weekend who went beyond for Armed forces day. Glad to see it's growing and hopefully more jump on board. Slough for having the UKAF logo on shirts and socks 👌
Lee Duance retweeted
Breaking: Trump calls Keir Starmer to tell him he's going to make Britain great again 😂
Lee Duance retweeted
UPDATES: Rescue crews appeared to pull a body from the Fort Worth lake where a CrossFit Games event was being held this morning. Crews had responded to a drowning call at the lake around 8 a.m.
Latest: wfaa.com/article/news/local/…
Lee Duance retweeted
This is exactly why women should not be police, military or Secret Service
Her one job was to jump in front and take a bullet for Trump but instead, she cowered behind him
I don't even blame the girl I blame those who hired her
Lee Duance retweeted
The Stanley Cup has made it to the Atlantic Ocean 🏆
#TimeToHunt
Lee Duance retweeted
Every parent should watch this
It’s the movie they really don’t want you to see: #WhatIsAWoman?
Watch the explosive documentary starring @MattWalshBlog FREE on Twitter for 24 hrs. nitter.gq/realDailyWire/status/1…
Lee Duance retweeted
The maths definitely hurts, but the @10DowningStreet wants us to do more of it. So why not.
Let's look at Cpl, Sgt, Capt and Major pay now, 2023, vs the purchasing power of that pay in 2008. Interest rates have been historically low for most of that period, so surely it's fine
