Legends Of Athletics, LLC

Be patient Focus on the movement & then go fast. The goal today feel the pattern, improve ground contact time, work on muscle rigidity, and (for us) baseline test. Be Legendary ⚡️ #speedtraining #training #athlete

Sometimes it’s not the lack of effort but the structure Program structure weighs more than one thing inside of sports performance. Regardless of the goal everything has to be structured towards a goal (ex. weight gain/loss, acceleration etc.). Ask good questions.

We use hinging motions everyday sitting, standing, and lifting. Lifestyles make this movement hard for a variety of reasons maybe to much sitting or weak/immobile hips. A few cues: • Sit back • Chest Up • Feel your glutes Be Legendary ⚡️ #training #sports

The early years are golden. When athletes are young expose them to as many skills as possible, it shows up later down the line. The frame of mind is always long term development. Be patient. The goal isn’t just physical outputs. Be Legendary ⚡️

Time to get paid The regular season is coming to an end and playoffs are around the corner. It’s easy to play with no pressure, names are made in the clutch. It’s time to go up another level. Be Legendary ⚡️

The guys are rolling this season. Keep it up! Be Legendary ⚡️

Use this drill Sports demands multiple qualities to be considered athletic. Yes, straight line speed has to be taught. It also must be noted that straight line speed alone will not improve athletic expression within the designated sport. Be Legendary ⚡️ #speedtraining #sports

Return to sprinting following major injury is tough. Protocols, milestones, and biomechanics (to name a few) have to be considered for the athletes well being moving forward. In this video we observe Tyreek Hill as he shows his progression back to sprinting. Be Legendary ⚡️

Continue to do what works. Last quarter of the season continue to focus on speed and repeat sprint ability (on the field). • speed first = long rest high intent • repeat sprints = short rest maintain average speed

Don’t rely on motivation. Be process oriented. The results will follow. Work when no one is watching. Be Legendary ⚡️ #football #sportsperformance #speed

There Are No Guarantees Be Legendary ⚡️

Build relationships, be a fan of your athletes. Be Legendary ⚡️

In the landscape of sports today, if you are not willing to market yourself (for most) you won’t get any opportunity. It’s hard but fair. If you aren’t willing to sell your brand, why would anyone buy? Be Legendary ⚡️