Legless

@row2recovery_leejspencer very proud moment I am now an ocean rower

@cayleroyce - So excited to see my beautiful girlfriend Olivia Grace Shananananadingdong in a few days. #hopeimnottosmellyforasmooch

Hard few days rowing through treacle. Still slowly heading south. Trade winds here we come

Hope everyone is getting excited. Xmas eve rowing through the night for us. Wishing our families a very happy xmas wish we were there

Nigel says "feeling a lot better" Pat says "are we there yet" & Keith says hi

Hi from the crew, wondering what your plans are for xmas. Have a drink on us. #beyondinjury @row2recovery

Legless in the middle of the Atlantic proving that life beyond injury/disability, has no boundaries #4men3legs1ocean

Cayle says "please keep up the support and if anybody has got a boat come and find us"

Lee says "the full enormity of what we're doing is just dawning"

Paddy says "living the dream"

Nige says "riding the high seas and a lot of chundering

3rd day at sea steadily pushing south against big side swell and winds. 2 of us a bit sea sick waiting for our sea legs to catch up

First night at sea done and we're making good progress south. Download the yellow brick app and follow us all the way

Well we're off. Good luck to all the rowers of #twac15. Antigua here we come #4men3legs1ocean #beyondinjury

Last night on dry land BBC News Channel tomorrow @ 0845 #4men3legs1ocean @Row2Recovery

Getting nervous

Final tweaks aboard LEGLESS. Getting ready for Sunday #4men3legs1ocean

Weather forecast changing almost hourly. Fingers crossed for the weekend

This is being sent from a training row on the Atlantic. Our @leglessrowers direct twitter feed is now live!