Owner of Holohan Coaching. Performance coach and researcher at NSN Cycling Team. Sport and exercise scientist. Qualified with Training Peaks and British Cycling
Joined September 2012
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Liam Holohan retweeted
Your #FTP doesn’t tell the whole story.
Two riders can share the same FTP but have very different strengths and training needs.
My latest @TrainingPeaks article explains FTP vs Critical Power—and why it matters.
trainingpeaks.com/coach-blog…
Liam Holohan retweeted
🚴♂️ Have you tried heat training yet?
Used properly, it can improve endurance performance and oxygen delivery — but most riders get it wrong.
We’ve created a free guide + sweat-loss calculator to help you apply it properly 👇
holohancoaching.com/blog
#Cycling #SportsScience
Liam Holohan retweeted
🚴♂️ Want to improve endurance performance and oxygen-carrying capacity?
Many elite athletes are now using heat training — but doing it properly matters.
Check out our free heat training guide + sweat-loss calculator 👇
holohancoaching.com/blog
#Cycling #SportsScience
Liam Holohan retweeted
Top-20 GC results for @DerekGee7 before June 2024: 0️⃣
GC results for Derek since June 2024:
🥇 O Gran Camińo 2025
🥉 Criterium du Dauphiné 2024
🥉 Tour of the Alps 2025
4️⃣ Giro d'Italia 2025
4️⃣ Tirreno - Adriatico 2025
9️⃣ Tour de France 2024
We can't wait to see what comes next for Derek!
#YallaIPT #FactorRacing
I recently caught up with @TrainingPeaks and @DirkFriel on the CoachCast! 🎙️ We chatted all things hypoxic/heat training, WorldTour prep, and how science shapes performance.
Have a listen 👇
podcasts.apple.com/gb/podcas…
Liam Holohan retweeted
Another successful day for IPT at the @TourdeTaiwan 🍾
Itamar Einhorn opens his win count for 2025 as instinctive racing from Brady Gilmore sees him move into the yellow jersey.
Stage 4️⃣ report 👉 israelpremiertech.com/itamar…
🇹🇼 #TourDeTaiwan #YallaIPT #FactorRacing
Liam Holohan retweeted
🚴♂️ Are you a trained cyclist with >3 years of racing experience? We're conducting a study on active vs. passive recovery, and we're looking for participants! 📈 Here's what you need to know: 👇
Liam Holohan retweeted
One final victory for @Joe_blackmore_ in 2024!
He has today been named @cyclingweekly’s British Male Rider of the Year 🏆
#YallaIPT
Big thanks to @davemellorcycle and @midshropswheels for today’s West Mids CX League round! Without grassroots heroes like you, there’s no future for British cycling. You’re building the next generation! 🚴♂️🙌 #Cyclocross #GrassrootsCycling
Like an archer. When he sets a target he hits the mark. 🎯
The new 𝓚𝓲𝓷𝓰 of 𝓑𝓻𝓲𝓽𝓪𝓲𝓷 👑
@stevierhys_96 becomes the first home winner of the @TourofBritain since 2016!
#TourOfBritain 🇬🇧 #YallaIPT
Liam Holohan retweeted
🚴♂️ Know the difference between interval types and the adaptations they bring? 🧐 VO2 max, threshold, or sprint intervals each offer unique benefits.
We use evidence-based training to tailor these sessions to your needs, helping you reach peak performance! 📈
#IntervalTraining
ALT Mølmen & Rønnestad (2024)
Great to see Joe getting the coverage he deserves. An outstanding season and incredible adaptation to the demands of road racing.
The Tour de l'Avenir is always a showcase for the next generation's talents. It's also a showcase of the chaos of U23 racing. @JoseBeenTV highlights four promising riders who showed their capabilities (and their youth) at this year's edition. escapecollective.com/future-…
🚴♂️A great few days attending the Cycling Science Conference ahead of #TourDeFrance!
🌟 Some great insights on latest training techniques and research from leading experts and scientists #CyclingScience #TdF2024 #CycleCoaching
Liam Holohan retweeted
Eighth - and a bronze medal in the under-23 category - for @Joe_blackmore_ in the British Road Race Championships.
@tjakestewart played a key role in instigating the day’s main breakaway in his final pre-Tour outing, while @MasonHollyman came 20th.
[ 📷 // SWpix.com ]
#NatRoadChamps 🇬🇧 #YallaIPT
Proud of these two. Can’t wait to see what they continue to achieve.
#TDF2024
It’s @LeTour week 💛
Our two British riders @stevierhys_96 and @tjakestewart are counting down the days to their debut in the world’s biggest race ⏳
#TDF2024 🇫🇷 #YallaIPT
🚴♂️💪 Exciting news! I just made my first podcast appearance, diving into the journey of a pro cyclist's comeback from injury. Tune in here 👇
#CyclingComeback #ProCycling
🆕RadioCycling w/ @SaddleSkedaddle
🇩🇰Can Jonas Vingegaard return from injury to win the Tour de France?
🇸🇮Is Tadej Pogačar already out of sight at the Giro d'Italia?
🇬🇧Mark Cavendish wins - his coach joins us.
Apple podcasts.apple.com/gb/podcas…
Spotify open.spotify.com/episode/05b…
Liam Holohan retweeted
STEVIEEEEEEEEEE!
The Welsh wonder becomes the first British male winner of @flechewallonne 🏆
#FlecheWallonne 🇧🇪 #YallaIPT
