Garrett Timko (@lotaboutnothing) header
Garrett Timko (@lotaboutnothing) profile picture

Just a dude.

Mays Landing, NJ
Joined January 2014
Photo by Garrett Timko (@lotaboutnothing)Photo by Garrett Timko (@lotaboutnothing)Photo by Garrett Timko (@lotaboutnothing)Photo by Garrett Timko (@lotaboutnothing)Photo by Garrett Timko (@lotaboutnothing)Photo by Garrett Timko (@lotaboutnothing)Photo by Garrett Timko (@lotaboutnothing)Photo by Garrett Timko (@lotaboutnothing)Photo by Garrett Timko (@lotaboutnothing)Photo by Garrett Timko (@lotaboutnothing)
For a lot of young coaches making the jump to tactical, figuring out how to assess and program for 400-900 soldiers is a huge hurdle. This article I wrote is a snapshot overview of a system we’ve used with a lot of success where I work. elitefts.com/education/abili…
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Jonathan Owens may think he’s the catch in his marriage to Olympic Gold Medalist Simone Biles. But homie couldn’t “catch” CMC on that goal line play 😂
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Only men who’ve never been exposed to high level athletes. Dudes are DELUSIONAL 😂😂😂
There are legitimately men out there with limited HS experience who think they could beat her in one on one simply because she’s female 🤣🤣 She would embarrass 100% of the gen pop male population as well as a good portion of the basketball athlete male population.
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Young coaches! Come join me in serving our athletes at FDU - Florham Park! Great opportunity, full tuition, great department to be in!
Fairleigh Dickinson University- Florham Park Graduate Assistant Join Discord for info instagr.am/p/Cu7vHlaPIA9/
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Three puzzle pieces, infinite combinations. Step one is to simplify the training day. Warm-up, Strength, Conditioning, easy.
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🚨 Grad Assist. S&C Opportunity 🚨 Full tuition covered + $2500/semester stipend. Interested applicants email cover letter, resume, and professional references to [email protected] If any coaches want to recommend a current intern and want more details please DM.
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🚨GIVEAWAY🚨 How to enter: 🔘 Reply with who you think will win the Super Bowl (Chiefs or Eagles) 🔘 Must be following @BussinWTB 🔘 RT and Like this tweet We will pick a few winners on Monday who picked the correct team and the winners will get some free Bussin’ merch 🫡
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Softest penalty I’ve seen all year.
Refs really gave a WR a 15-yard penalty for spinning the football in the UNC game…
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This blows my mind. When I interned and subsequently coached at USG I couldn’t believe people didn’t make the video. Literally took me no time at all to put together.
Part of the application to coach / intern at The Underground Strength Gym requires a 4-5 minute video telling me about yourself. It has been YEARS since an applicant followed through. YEARS. If you can't follow simple instructions, how can I trust you to train anyone?
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Hey AT fam. Look at tactical as a viable option. Seems to be a lot of growth, stable hours, and better pay than “you can park on campus!”. S&C = same deal. We need good coaches bad. Apply, shoot your shot. Be valuable.
Wow Georgia Tech.. a P5 school. Intern position requiring a masters degree. But hey, we'll pay for you to park on campus when you come to work! #ATTwitter 🙃
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Hell yeah go Bison!
Clearfield wins its first-ever STATE CHAMPIONSHIP with a 3-2 win over Tunkhannock!!!!!!!
If y’all got a young coach near Manasquan, this is an invaluable opportunity. I owe my career to the opportunity and mentorship I got from Zach. Not just setting up lifts and cleaning up after. You actually learn how to COACH.
Looking for a Strength & Conditioning Intern this Summer at The Manasquan Underground Strength Gym. This is a Paid Position w/ the goal of Hiring the Coach part time after the intern is over. indeed.com/cmp/Underground-S…
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Enjoy your summer. Go outside, explore nature if possible, walk, run, jump off cliffs/bridges into rivers, have fun. Keep up some level of training/practice 3 days/week. Keep the other 4 to work if necessary and BE A KID WHILE YOU STILL HAVE THE CHANCE.
What advice would you give high school athletes heading into summer break?
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This is equally applicable in S&C, and most industries. We are not unique, not special in our struggles, etc. Continue to be the change you wish to see, and be better for yourself and your own, then try to spread that influence.
"Hallmarks of a true profession is its ability to assess and regulate … respect to adherence to its foundational ethos. Such self-examination is difficult … it is absolutely necessary … to render the service for which the profession exists.” press.armywarcollege.edu/mon…
"Hallmarks of a true profession is its ability to assess and regulate … respect to adherence to its foundational ethos. Such self-examination is difficult … it is absolutely necessary … to render the service for which the profession exists.” press.armywarcollege.edu/mon…
@ every H2F strength coach. We all need more equipment for an optimal program. But if you can’t improve the daily PT with nothing… I’m not saying it’s easy, but it should be doable.
I don’t need a fancy weight room or fancy equipment, give me a team and I’ll build hammers if all I’ve got is a junkyard, nothing fancy needed!
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Take your fitness outside the gym. So cool things. Make your fingers feel like they’re going to detach at the tips 😂
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Muting anyone who continues to argue about the following (through muting key terms, not actual ppl) because it’s getting old and isn’t helping the profession. It’s played out: -Pay -Bilateral Squats vs. Unilateral -Strength VS. conditioning (y not both?) -barbells or no barbells
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SOLDIERS: Coach how do I get stronger/bigger? Can you help? ME: Of course. Have you talked to one of the dietitians and are you following the PT plan? THEM: No… ME: Talk to the RD, and follow the PT plan for a month, then come talk to me…
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