Luuk Hilkens (@luukhil) header
Luuk Hilkens (@luukhil) profile picture

Lecturer and researcher at HAN University of Applied Sciences 🇳🇱 | Passion for Exercise & Nutrition for Human Performance & Health

Nijmegen, Nederland
Joined July 2010
Photo by Luuk Hilkens (@luukhil)Photo by Luuk Hilkens (@luukhil)Photo by Luuk Hilkens (@luukhil)Photo by Luuk Hilkens (@luukhil)Photo by Luuk Hilkens (@luukhil)Photo by Luuk Hilkens (@luukhil)Photo by Luuk Hilkens (@luukhil)Photo by Luuk Hilkens (@luukhil)Photo by Luuk Hilkens (@luukhil)Photo by Luuk Hilkens (@luukhil)
⚡️Our latest publication in Bone: A single bout of jumping exercise does not modulate serum markers of bone formation or bone resorption throughout a 24 h period Open access available via: sciencedirect.com/science/ar… A 🧵 1/6 @ElsevierConnect @sciencedirect
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Our study showed that a bout of jumping exercise performed after breakfast does not modulate concentrations of the serum marker of bone formation P1NP or the serum marker of bone resorption CTX-I, neither during the early stages of post-exercise recovery nor after 24 h. 5/6
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Please check the discussion on our thoughts on the use of serum markers of bone formation and bone resorption in research addressing the effect of resistance- and high-impact-exercise on acute or short-term bone remodeling. 6/6
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Final print version of our article on 'Energy Requirements of Paralympic Athletes' is now available #OpenAccess @MSSEonline @KristinJonvik @VeraWeijer @OyvindSandbakk @linnrisvang
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Protein supplementation for collagen synthesis? Aussieker et al. MSSE (@MSSEonline), 2023 Open-access link: pubmed.ncbi.nlm.nih.gov/3720… #protein #proteinsynthesis #collagen
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Most supplements, in my view, are useless. That's not a controversial take. But I argue here that the *pursuit* of supplements and other hacks directly undermines our quest for better performance and health in several ways. Everything has a cost. ⬇️ outsideonline.com/health/tra…
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Great new publication by our team (@HANsportnutr) in @MSSEonline. This study assessed daily energy expenditure (doubly labeled water), resting metabolic rate (ventilated hood), energy intake (24 h-dietary recalls) and body composition (DXA) in a cohort of Paralympic athletes.
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Final version of our recent publication in The Journal of Nutrition now available at: doi.org/10.1016/j.tjnut.2023… Graded Replacement of Carbohydrate-Rich Breakfast Products with Dairy Products: Effects on Postprandial Aminoacidemia, Glycemic Control, Bone Metabolism, and Satiety
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Science’s 2023 Breakthrough of the Year: Weight loss drugs with a real shot at fighting obesity | Science | science.org/content/article/…
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💥Check out our latest publication in The Journal of Nutrition: Graded Replacement of Carbohydrate-Rich Breakfast Products with Dairy Products: Effects on Postprandial Aminoacidemia, Glycemic Control, Bone Metabolism, and Satiety sciencedirect.com/science/ar… 💪🦴🥛🧀🥪 🧵1/12
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Introducing a second serving of dairy in lieu of carbohydrates further augments postprandial amino acid and GLP-1 concentrations, while inducing greater satiety.
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For more details and nuances, please check out the full article at: sciencedirect.com/science/ar… It's open access! More research updates coming soon: @JanWvanDijk @luukhil @HANsportnutr 12/12
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