Jennifer Shaver

Is stretching good for your bones? Is mobility better? Dr. Meredith Butulis joins me to discuss this and her new book due out in Sept. take a listen to the full episode here podcasts.apple.com/us/podcas… #podcast #stretching #mobility

Cancer is a scary word. 1 in 8 women will be diagnosed w/ breast cancer. In this episode of Fit News podcast we discussed the impacts of exercise and physical therapy in regards to breast cancer open.spotify.com/episode/669… #8MarchWomensDay #breastcancerawareness #exerciseismedicine

Tai chi for stress relief. Here’s a snippet. Check out the full episode about simple breathing exercises you can add to your day to help w/ stress. podcasts.apple.com/us/podcas… #stressrelief #mindbodyexercise #TaiChi #stressrelieftips

Sleep is the secret sauce. The saying “I’ll sleep when I’m dead” is very misguided. Listen to full convo here podcasts.apple.com/us/podcas… #sleep #sleepiskey #sleepfprbetterhealth #sleeptips

Is your all or nothing mindset slowing your progress? podcasts.apple.com/us/podcas… #strongwomen #midlifefitness #midlifewomen

Coincidence this was in my Facebook memories? They do say consistency is 🔑😂. @GVartwork time to restock these babies.

I thought this was really interesting! We bring more than physical skill into athletic success... ideafit.com/personal-trainin…

Take a look at research that shows the amounts of microplastics in baby formula. Yikes! ideafit.com/nutrition/microp…

Looking for ways to help your kids enjoy a more active life? Take a peek at what the research says--then go have a great Saturday! ideafit.com/personal-trainin…

You'll love this! Check out 10 principles from the American Heart Association. ideafit.com/nutrition/10-pri…