valentine Nwatu

I’m a real life proof of this . Push ups can actually build your biceps triceps and chest if you are consistent with it and do different variations of pushups .

Something has been bothering me, and I need Gym X to clarify this. Y’all say goblet squats are overrated because your hands give out before your legs, but you’re quick to praise Zercher squats, which can make your arms give out even faster. So why is one overrated while the other gets praised? Make it make sense!

Meal I prepared as a struggling gym bro The plantain got burnt because I was busy engaging my mutuals .

Hi would you love to be my gym partner? Your form is perfect btw

This shi no actually dey fun that’s why I prefer taking parfait instead of normal Greek yoghurts

Until I see proper media coverage of Anatoly lifting those ridiculously heavy weights under verified conditions, I’m not buying it. Too many of his videos look staged, and I’m starting to question how much of that weight is actually real.

Tell him to hit the gym and never skip leg days and also train is core trust me you will see changes . My 2 cents

Which would you choose, and which gives you more protein: 6 fried eggs or 3 boiled eggs? 🍳🥚 Personally, I prefer 6 fried eggs, but 3 boiled eggs are the lighter option. However, frying eggs doesn't make them lose calories or protein. The cooking oil actually adds extra calories, while the protein content remains largely the same. So, what are you choosing: 6 fried eggs or 3 boiled eggs?

Which has more carbohydrates: tubers or grains? 🍠🌾 Personally, I feel tubers have more carbs, but I want to hear what you guys think. Am I right, or have I got it completely wrong?

Can someone help me ask bro what muscle group he is targeting 😭.

Which curling is better Cable curl or Barbell curl ??

How to get 10K steps at the gym without even realising it. Stop sitting around doing nothing between sets! Take a little walk around the gym while you recover before your next set. Those steps add up faster than you think. Train hard, stay active, and get those steps in!

A lot of people are being misled by these influencers. Doing different push-up variations can actually help you build muscle more effectively than some of the exercises they’re showing. For example, wide-arm push-ups and standard push-ups target your chest, close-grip and diamond push-ups put more emphasis on your triceps, incline push-ups work your chest, while pike and pseudo-planche push-ups target your shoulders. Dips are also great for your chest and triceps. If you want more biceps involvement, try reverse-grip push-ups, although they’re not a substitute for curls. For your triceps, add bodyweight triceps extensions and diamond push-ups. Stop copying every workout you see online. Learn what each exercise actually targets.