Magda Tabac - The PCM Lady (@magdatabac) header
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Magda Tabac - The PCM Lady

@magdatabac

Certified Trainer Process Communication Model. Do you want to reduce stress and improve communication in your team? Ask me how! #thePCMlady #trainer #blogger

 Munich, Bavaria
magdatabac.com
Joined June 2008
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Attachment Styles – Part 3/3 magdatabac.com/attachment-st…
Attachment Styles - Part 3/3 - Magda Tabac | Mind Training

Attachment Styles - Part 3/3 - Magda Tabac | Mind Training

This is the third and last part of my article series on the Attachment theory and attachment styles. If you haven’t yet read the first two parts, you can find them HERE and HERE. In the previous...

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Attachment Styles – Part 2/3 magdatabac.com/attachment-st…
Attachment Styles - Part 2/3 - Magda Tabac | Mind Training

Attachment Styles - Part 2/3 - Magda Tabac | Mind Training

This is the second part of my article series on the Attachment theory and attachment styles. If you haven’t yet read the first part, you can find it HERE. Let us now continue and look at the behavi...

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Attachment Styles – Part 1/3 magdatabac.com/attachment-st…
Attachment Styles - Part 1/3 - Magda Tabac | Mind Training

Attachment Styles - Part 1/3 - Magda Tabac | Mind Training

In my search for self-awareness and better understanding of our human psyche, I have read and listened (thank you, dear podcasts creators!) about the attachment theory and the four attachment styles....

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My burnout: my experience and what I’ve learnt since then magdatabac.com/burnout/
My burnout: my experience and what I’ve learnt since then - Magda Tabac | Mind Training

My burnout: my experience and what I’ve learnt since then - Magda Tabac | Mind Training

Unfortunately, in today’s busy and stressful world, burnout is not anymore an unknown term, nor an unknown experience to many of us. But when I first went through a full-fledged burnout, in 2017, I...

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Embracing the fears of your inner child magdatabac.com/embracing-the…
Embracing the fears of your inner child - Magda Tabac | Mind Training

Embracing the fears of your inner child - Magda Tabac | Mind Training

I have read a lot about the subject of our inner child and I find it fascinating (and scary, at times). I got the inspiration for this article after I've seen the beautiful works of Cecile Carre on...

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A true story about miscommunication and conflict magdatabac.com/story-about-m…
A true story about miscommunication and conflict - Magda Tabac | Mind Training

A true story about miscommunication and conflict - Magda Tabac | Mind Training

Let me tell you a (true) story about miscommunication, conflict and stress management. I once participated in a learning-intensive one-month course about how to set up your training business. That...

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How would the different PCM Personality Types try to convince you to stop smoking? magdatabac.com/pcm_personali…
How would the different PCM Personality Types try to convince you to stop smoking? - Magda Tabac |...

How would the different PCM Personality Types try to convince you to stop smoking? - Magda Tabac |...

If you've followed my blog or are already familiar with PCM, you know that the different PCM Personality Types speak a different "language". In PCM, we call this their "Perceptions" - how they see...

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Learn a language with me on Lingoda.com and get a €50 discount on your first purchase by using this code: mekcrv learn.lingoda.com/en/referra…
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Neuroscience of Stress Course magdatabac.com/product/neuro…
Our four universal biological motivations magdatabac.com/biological-mo…
Our four universal biological motivations - Magda Tabac | Mind Training

Our four universal biological motivations - Magda Tabac | Mind Training

This article is based on the book written by cardiologist, professor and zoology researcher Barbara Natterson-Horowitz and writer and professor Kathryn Bowers.  Their book talks about the four...

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Negativity bias, Losada ratio and why negative emotions scream, while positive emotions whisper magdatabac.com/negativity-bi…
Negativity bias, Losada ratio and why negative emotions scream, while positive emotions whisper -...

Negativity bias, Losada ratio and why negative emotions scream, while positive emotions whisper -...

I invite you today to look at the negativity bias: this is a very important concept, and I bet you are probably familiar with it already. Negative emotions scream while positive emotions whisper....

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Six Types Of Procrastinators, And How To Lead Them With Compassionate Accountability®- by Dr. Nate Regier magdatabac.com/six-types-of-…

Six Types Of Procrastinators, And How To Lead Them With Compassionate Accountability®- by Dr. Nate...

Note from Magda: Author and Co-founder of Next Element, Dr. Nate Regier is a certifying master trainer for Process Communication Model. For years, I have been reading his articles on his company's...

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Four Styles of Communication Every Leader Should Master – by Dr. Nate Regier magdatabac.com/styles-of-com…

Four Styles of Communication Every Leader Should Master - by Dr. Nate Regier - Magda Tabac | Mind...

Note from Magda: Author and Co-founder of Next Element, Dr. Nate Regier is a certifying master trainer for Process Communication Model. For years, I have been reading his articles on his company's...

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5 steps to help you recover from an amygdala hijack magdatabac.com/5-steps-amygd…

5 steps to help you recover from an amygdala hijack - Magda Tabac | Mind Training

In the book “Search Inside Yourself”, Chade-Meng Tan describes 5 steps that can prove useful to recover from an amygdala hijack and regulate our emotions. Let’s imagine you are triggered in a team...

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The breathing practice that calms anxiety and increases resilience magdatabac.com/4-4-8-breathi…

The breathing practice that calms anxiety and increases resilience - Magda Tabac | Mind Training

Many of the resilience-building exercises and practices can take a lot of time to show results. The good thing about the breathing practice I am presenting to you today is that you can do it ‘on the...

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The Science of Gratitude magdatabac.com/science-of-gr…

The Science of Gratitude - Magda Tabac | Mind Training

Today I want to share with you some things I’ve learnt during the NeuroMindfulness Coach Certification with regard to the science of gratitude. I’m sure you’ve heard many times about how gratitude...

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In this article I discuss the findings presented by Matthew Walker in his book, "Why we sleep". I must say... the neuroscience of sleep is really fascinating! magdatabac.com/the-neuroscie…

The Neuroscience of Sleep - Magda Tabac | Mind Training

In 2020, I’ve discovered Matthew Walker’s book, ‘Why we sleep’ and it really stayed with me and, in a way, it shocked me to find out how important our sleep (and the quality of it) is for our good...

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Podcasting about PCM with Crina Penteleychuk (in Romanian) magdatabac.com/podcasting-ab…

Podcasting about PCM with Crina Penteleychuk (in Romanian) - Magda Tabac | Mind Training

I was happy and honoured to be invited by Crina, another beautiful human and PCM Trainer I am grateful to know, to her podcast "Mind the Training" (in Romanian). Time flew by while we were podcasting...

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Emotional Regulation: The (Simple) Neuroscience Behind the ‘Name it to Tame it’ Technique magdatabac.com/name_it_to_ta…
Emotional Regulation: The (Simple) Neuroscience Behind the ‘Name it to Tame it’ Technique - Magda...

Emotional Regulation: The (Simple) Neuroscience Behind the ‘Name it to Tame it’ Technique - Magda...

You’ve might have heard before the phrase ‘name it to tame it’ when talking about getting your emotions under control. Another name for it is ‘labelling’ the emotion and it is a proven technique to...

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Podcasting about PCM and Neuroscience magdatabac.com/podcasting-ab…
Podcasting about PCM and Neuroscience - Magda Tabac | Mind Training

Podcasting about PCM and Neuroscience - Magda Tabac | Mind Training

I am very happy to share a series of podcasts about PCM and Neuroscience. Christine Michaelis, Marketing & Creative Start-up Coach, Founder of the Creative Start-up Academy invited me to record a...

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