Breaking stereotypes. Tweets are of my personal opinion. Lawyer. INFJ.
Manila, Philippines
Joined December 2015
- Tweets12.7K
- Following178
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Pinned Tweet
2026 means living with intention by curating life experiences that are aligned with the quality of life that I want and deserve. I’d stay only in situations that have clarity, uplift me, protect my heart and soul, keep me healthy, and would give me abundance, peace and true joy.
sa sobrang kulang ko sa tulog pati lindol di ko na naramdaman 🫠🫠🫠 syempre ginaslight ko pa sarili ko na baka nahilo lang ako kasi pagod ako 😹😹😹
so pareho kami nag artefino ng tita ko but on separate days and we told each other about our life choices aka our purchases and i feel like in that conversation it’s just the blind leading the blind eh 😹😹😹😹😹
Nobody knows the amount of effort I need to resist the urge to go back to artefino today when I just went there yesterday. Actually, I had to force myself to leave after an hour or so yesterday, as I would otherwise make more questionable life decisions if i stayed longer. 😹
Woofy’s Mum 🐾🖤 retweeted
Major cheat code for life: The ability to recognize things that don’t matter. The world will pressure you to care about every single thing. To chase every problem. To take every slight personally. To have opinions on everything. Reject that trend. Focus on a few, ignore the rest.
is there a less miserable way to pair an apple watch to another iphone? being limited to one device kind of defeats adding the watch to the whole apple ecosystem tbh
Woofy’s Mum 🐾🖤 retweeted
The Modern Morning Suffering Cycle:
Wake up in a haze with insufficient REM sleep
Insufficient REM = poor emotional processing
Open social media
Blue light hits eyes
Cortisol response
Social media has fear mongering and emotionally reactive content
Cortisol rises more
Brain hyper fixates on the content, searching for more
Continue to read/watch content
Reach decision fatigue (only limited decisions can be made each day)
Dopamine reserves sapped
“I can’t focus I have ADHD”
Reach for caffeine
Doesn’t work
Seek out cheap dopamine in form of food, cheap media, porn
“Why am I gaining weight?”
More stress about the situation
By afternoon, decision/dopamine reserved are toasted
“I’m so tired”
Take more caffeine/stimulants
“Why am I so anxious?”
Can’t sleep at night
Opens phone and scrolls for hours with reserve bedtime procrastination
Light at night raises cortisol and lowers melatonin
Insufficient deep sleep
Body feels more tired
Less likely to workout, more likely to gain fat
More likely to get injured -> more fat -> more stress
Insufficient REM sleep…. Back to where we started
REPEAT
Change your morning, change your life
This small loop changes your hormonal output, changes your reality, and allows companies to monetize your attention
Woofy’s Mum 🐾🖤 retweeted
The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. @AbudBakri
0:00 Abud Bakri
3:33 What are Peptides?, Receptors
6:26 BPC-157, Discovery, Animal Proteins
11:19 BPC-157, Animal Data, Regeneration
12:27 Sponsors: Eight Sleep & Lingo
14:51 BPC-157, Regeneration & Healing, Neurological Effects
19:27 Adverse Events, Clinical Trials & Legality of BPC-157
29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market
35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market
41:32 Peptides & Tumor Growth?; Angiogenesis
45:17 Sponsor: AG1
47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes
54:19 BPC-157 Healing, Patient Experiences
1:01:22 Physician Counsel, FDA Legality, Malpractice
1:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks
1:18:17 Sponsor: Function
1:19:55 Pineal Age Deterioration, Epithalon, Eye Health
1:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function
1:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc
1:49:13 Sponsor: LMNT
1:50:33 GHK-Cu (Copper GHK), Collagen
1:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts
2:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin
2:15:36 GHK-Cu, Topical Cream, Red Light Therapy
2:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility
2:33:53 Retatrutide; Drug Patents & Nomenclature
2:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources
2:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
Includes paid partnerships.
