Steven Harulow: former registered nurse, personal trainer (exercise referral and cancer rehabilitation qualified), writer and editor
Ramsgate, England
Joined October 2016
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Short bouts of vigorous lifestyle physical activity, eg stair climbing, embedded into everyday life each day day associated with lower cardiovascular disease and cancer mortality risk rdcu.be/c1iF9 @_ukactive @CanRehabTrust @WRIGHTFoundUK
Cancer patients should be prescribed exercise classes on the NHS mol.im/a/10883435 via @MailOnline
Combining resistance and endurance exercises helps individuals with breast cancer to lessen the effects of depression and improve quality of life and social functioning. @ymcafit @_ukactive @WRIGHTFoundUK oncnursingnews.com/view/resi… via @OncNursingNews
#Cancer patients to be prescribed exercise to help prepare for and respond to treatment @drrobcopeland @shu_awrc @sheffhallamuni leisureopportunities.co.uk/n…
.@ymcafit @Centralymcaclub @RM_CancerRehab @cancerrehab Very proud to have been one of the level 4 personal trainers involved in the @Trekstock Renew programme.
Read the evaluation report here: link.springer.com/article/10…
Just re-read the @Trekstock Renew evaluation: significant improvement in fatigue scores. Health-related quality of life and sleep quality also improved significantly. link.springer.com/article/10…
@ymcafit @RM_CancerRehab @cancerrehab @WRIGHTFoundUK
Lifting the Lid on #cancer & #exercise trekstock.com/lifting-the-li… .@trekstock .@ymcafit .@WRIGHTFoundUK .@_ukactive
Cardiac #rehab added to #stroke recovery improves strength, cardiac endurance @ymcafit @WRIGHTFoundUK newsroom.heart.org/news/exer…
"#PhysicalActivity is probably even more important for the prevention of #CardiovascularDisease than we previously thought": University of Oxford study. @ymcafit @trekstock @WRIGHTFoundUK ndmrb.ox.ac.uk/about/news/no…
New @WHO guidelines on physical activity: more is better for optimal health outcomes... some physical activity is better than none. Simples. @ymcafit @_ukactive bjsm.bmj.com/content/54/24/1…
Guess what’s the number 1 #ACSM #fitness trend for 2021. @ymcafit @_ukactive acsm.org/read-research/trend…
People with a #cancer diagnosis benefit from #exercise interventions via #telehealth @ymcafit @WRIGHTFoundUK @trekstock cancernursingtoday.com/hemat… via @mydocwire
Chronic fatigue syndrome graded exercise therapy loses NICE recommendation. #_ukactive #ymcafit theguardian.com/society/2020…
.@_ukactive @WRIGHTFoundUK The NHS virtual gym boosting fitness and social connections for cystic fibrosis patients bmj.com/content/371/bmj.m406…
.@LG_NHS #lewishamandgreenwich Trying to book blood test on new phlebotomy phone line. Waiting for nearly 40 mins in queue. When it gets to my turn I get put to the back again. Has happened twice. Anyone else having problems? How do I book an appointment?
