I don't Tweet much but if I do it will likely be about training or work (currently: Behavioral Economics).
Washington, DC
Joined March 2015
- Tweets139
- Following66
- Followers14
- Likes99
Alright! Taking LJ's first plane ride. Was a bit delayed boarding and he was VERY displeased. But we're boarded, he's feeding, and settled into our seats. Next stop, CT!! @ Bwi Thurgood Marshall Airport instagram.com/p/CkTONEkr77I/…
Just posted a photo @ Evolution Sports Physiotherapy instagram.com/p/CfuCwQPLwMP/…
Just posted a photo @ Baltimore, Maryland instagram.com/p/CKApEjBAQhW/…
Just posted a photo @ Baltimore, Maryland instagram.com/p/CHTSU8-ncmh/…
Nothing like a little mobility work after a couple of flights with one of my favorite pieces of travel gear - my #EmPack from evolvedmotion!! Gotta stay ready for our first @southcollegedpt lab immersion. Now just… instagram.com/p/CD6vWhMgT0l/…
Hey everyone! Check out the amazing work done by Rayleen and Tim! Had so much fun. 12/10 would do again. Check them out (besides our photos) as they do some awesome work!!
#Repost @merakiphotoinc
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"There are two… instagram.com/p/CC6RRUQAkeM/…
This gives me so much hope! Becoming a red shirt is back on the goals board! Such an inspiring person.
#Repost nicole.carroll
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Just over three weeks ago I resigned my position with CrossFit. Today, I could not be… instagram.com/p/CCB0j6AghwJ/…
Welp, that was a lot tougher than expected! cnobs kicked my butt and sticking with it. I hope it didn't wreck to many of my seyacrossfit fam! Keep it up #seyaquaranteams!! instagram.com/p/B_V04YSHfjP/…
seyacrossfit, was this a doozy or what?! cnobs crushed it and I took significantly longer...making her #seyaquaranteams proud!
Working on my wall facing HSPU using the tips I got from @AnthonyRonchi and drewzaro!… instagram.com/p/B_D-xklHyD-/…
cnobs and I getting after it this week. Still trying to figure out what the best spot for WODs are….the deck where things might get destroyed? Or the basement where Chris might put a hole in the ceiling? Also trying… instagram.com/p/B-VfaDxA6w7/…
Got my #EmPack loaded and ready for the @CFgymnastics at crossfitbwi ! My go to pack for most of my adventures. Going to be bringing all the knowledge back to seyacrossfit , get ready everyone! Current cycle is only… instagram.com/p/B9tl9yKAUIf/…
Finally made and got in a birthday WOD! I know, 2 weeks late 🤦🏽♂️
I have always thought about what I would want in a WOD and had some extra encouragement this year to figure one out. Give it a go and let me know… instagram.com/p/B7ts4vnnvHS/…
Loving my #fitfam team goofballs! Been an amazing year (okay, 14 months) and looking forward to the next!
#Repost seyacrossfit
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Merry everything and happy always from the SEYA squad!!!! #santapleasebringpants… instagram.com/p/B6gDARyAiIp/…
Whew, that was fun and happy to do better than last year! Would of course skip the walking pneumonia this time around though 🙄
Ready to get my Saturdays back in two weeks! 😎
#Repost taylorjordan04
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Probably not… instagram.com/p/B4kAYcRApXR/…
Bwahahaha!! I'm chaotic good for most correspondence but start my professional correspondence lawful evil. Hard shell with gooey inside? 🤣
#Repost kalesalad
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This makes sense to me instagram.com/p/B1GjeoDgc0u/…
Thanks evolvedmotion and @eatnuttzo for the #EmPack and sample of #BoldBiteZ. I unpacked these yesterday morning and I definitely snacked on a couple during #19point5. Can't… instagram.com/make.mischief/…
Haha, that was totally my reaction to that video 😆
#Repost @CrossfitTrump
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Every gym owner everywhere cringing at once. #makewodsgreatagain #gym #workout #crossfit #wod… instagram.com/make.mischief/…