OFFICIAL Triumph of the Human Spirit ~ 42.2 & 10k events honor Nelson Mandela, in ass w/ uMgungundlovu Mun & KZNA~Qualifier for @2OceansMarathon @ComradesRace
Pietermaritzburg
Joined July 2012
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Stats for the week have arrived. 1 new follower and NO unfollowers :) via crowdfireapp.com/?r=tw.
2 weekly followers. 4 unfollowers. Crowdfire doesn't miss a trick - via crowdfireapp.com/?r=tw
Stats for the week have arrived. 3 new followers and 2 unfollowers via crowdfireapp.com/?r=tw.
5 new unfollowers and 4 new followers (hello! hello!) in the last week. Via crowdfireapp.com/?r=tw
Growing and engaging with the right tweeps - gained 7 new followers in the past week, courtesy crowdfireapp.com/?r=tw
Growing and engaging with the right tweeps - gained 15 new followers in the past week, courtesy crowdfireapp.com/?r=tw
Followers -3, Unfollowers - 0. I didn't know I was this awesome. Get your weekly stats via crowdfireapp.com/?r=tw.
I gained 1 follower in the last week. You? Know your stats and grow with crowdfireapp.com/?r=tw
5000m Elroy galant - needs sub 13:30 to qualify Gone hard for fast pace. Hope not 2 fast -V hot @SportswaveAndre @Jacasport @OldMutualSA
42k predictable = Preparable! FB POST= Gold will go around 2:23 to 2:24 with medals closed out under 2:26/27. @SportswaveAndre @Jacasport
Photo for 10th Why? Because ran as team from start!! Top ten 2x BRN (plus 1 KEN) 3 x USA 2 x ETH 1 x BLR- RSA must learn @SportswaveAndre
Sumgong 2:24:04, silver Kirwa 2:24:13 Bronze Dibaba 2:24:30 great race RIO Olympics @SportswaveAndre @Jacasport
Sumgong Gold, Kiprop feet too flat - she tried at 41, now the "look" behind - its over! KEN then BRN then ETH @Jacasport @SportswaveAndre
Dibaba knows - Secure Bronze .. Up front all bets / contracts off NOw its Gold or bust.. @SportswaveAndre @Jacasport 1500m to g0
They are hiding and getting pull - Kenya is in the blood Dibaba gone @Jacasport @SportswaveAndre 40km 2:17.02 = 2:23/2;24
Last km will be a killer - not over until the 'thin' fast legged lady sings! @SportswaveAndre @Jacasport
BHR( KEN) V ETH V KEN
Eunice Kirwa PB 2:2141 versus Dibaba 2:19:52 V Sumgong 2:20:48 The medal battle @SportswaveAndre @Jacasport
Flanagan focus keeps to red line.. 36km BOOM explosion as expectd. @SportswaveAndre @Jacasport
heat toll 16DNF @25km exactly 50% sub 2;30PBs See the BHR take short line. = still focused - Theres still speed in grp.@SportswaveAndre