Director of @actionhappiness and author of the Sunday Times #1 bestseller: Make Life Happier š¤ļø Helping people change the world. Cyclist & Aston Villa fan
London
Joined April 2007
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Dr Mark Williamson retweeted
Are you kinder to everyone else than you are to yourself? Join us for a special event with behaviour change specialist @ShahrooIzadi to learn practical tools for a kinder relationship with yourself actionforhappiness.org/how-bā¦
Dr Mark Williamson retweeted
Itās helpful to stay hopeful and focus on what we can do, rather than just giving up or pretending things are fine. Hereās my latest article, on how to be a ārealistic optimistā makelifehappier.substack.comā¦
Dr Mark Williamson retweeted
Surprised & delighted to see Make Life Happier is #2 in the most recent Amazon weekly chart for all books š¤© Their special offer with 38% off paperback and 99p Kindle version runs until end of June. Thanks for all your support ā¤ļøāļø amazon.co.uk/gp/aw/d/B0GZLZJā¦
Dr Mark Williamson retweeted
Chuffed to see my book cover has been updated with the Sunday Times No. 1 strapline on the top! Also turns out Amazon is doing special 35% discount on it, so a good chance to get copies for friends and colleagues āŗļø amazon.co.uk/dp/1785124749?tā¦
Dr Mark Williamson retweeted
Some exciting news to share - for a limited time, the Kindle version of Make Life Happier is available for just 99p! My hope when writing the book was to spread these life-changing to as many people as possible. Getting to No.1 on the Sunday Times list helped, yet the full book cost is still not affordable for all. So, as well as giving away lots of books, I'm really glad this 99p Kindle offer has been possible and I'd really appreciate your help in spreading the word. Thanks for all the amazing support, it means so much amazon.co.uk/Make-Life-Happiā¦
Dr Mark Williamson retweeted
Glad to see this Sunday feature sharing 10 ideas from my book:
1. Get off autopilot
2. Be a realistic optimist
3. Try small āhappiness experimentsā
4. Make good habits easy
5. Shift your perspective in tough times
6. Build your social fitness
7. Help people feel truly heard
8. Stay on your side of the net
9. Stop hoping for a better past
10. Build trust and spread kindness
geni.us/MakeLifeHappier
Dr Mark Williamson retweeted
Please join us for a special in-person event at Conway Hall in London this Weds (22 Apr) to celebrate the launch of 'Make Life Happier' featuring @markwilliamson @claudiahammond Book your place here actionforhappiness.org/make-ā¦
Dr Mark Williamson retweeted
Join us for a special live online event with Dr Mark Williamson and be the first to learn the insights and ideas from his new book āMake Life Happierā which is out this week. Itās 7pm UK time today (Mon 20th April), hosted by the brilliant Dr Sian Williams and you can book here: actionforhappiness.org/talks @markwilliamson @sianwilliams100
Dr Mark Williamson retweeted
As we get ready to launch @markwilliamsonās new book next week, hereās the 1 minute story of Markās journey and why taking Action for Happiness matters. ā
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To discover the full story you can pre-order the new book Make Life Happier now: geni.us/MakeLifeHappier
Or join us for the launch events next week, either online or in person in London. actionforhappiness.org/talks š
This clip is taken from an interview with our brilliant partners @raceforimpact , who are making a real difference every day with their genius fundraising. š”
Dr Mark Williamson retweeted
The best way to āMake Life Happierā is to care for other people.
@markwilliamsonās new book āMake Life Happier: 23 ways to feel better, find meaning and make a differenceā is out next month, you can preorder your copy today geni.us/MakeLifeHappier āļø
Dr Mark Williamson retweeted
Feeling very excited to see the final back cover design and spine for Make Life Happier. And Iām so grateful for the kind endorsements people have given. Canāt wait to see the first printed copies, hopefully coming soon! geni.us/MakeLifeHappier
Dr Mark Williamson retweeted
How does social media affect happiness and what can we do?
Join us for a special online event (19 March) with Prof Jonathan Haidt author of 'The Anxious Generation', Prof Jan-Emmanuel De Neve, author of the 2026 World Happiness Report, Dr Radha Modgil and Dr Mark Williamson. 12pm Pacific / 3pm Eastern / 7pm UK time. Discover the latest research, the potential challenges and practical ways forward @HappinessRpt @jedeneve @DrRadhaModgil @markwilliamson actionforhappiness.org/sociaā¦
Dr Mark Williamson retweeted
The strongest predictor of good health is the quality of our connections.
Hear the rest of @markwilliamson in conversation with @robertwaldinger in this months AfH podcast, part of our Friendly February campaign.
Helping you build your happiness by connecting with others šŖāļø
open.spotify.com/episode/2sCā¦
Dr Mark Williamson retweeted
Children and young peopleās happiness and wellbeing are vitally important. Weāre delighted to be taking part in this event, do join us if you can (itās free and all are welcome) zoom.us/webinar/register/911ā¦ @markwilliamson @DrRadhaModgil @AdrianBethune @HappyConfidentC @nadimsaad
Dr Mark Williamson retweeted
Whatever your situation, you can do something to make life happier. Even if you canāt change your circumstances, you do have the potential to feel better, find meaning and make a difference
Pre-order your copy of Make Life Happier here today geni.us/MakeLifeHappier
@bonnierbooks_uk @markwilliamson
Dr Mark Williamson retweeted
A message of hope for International Menās Day šŖā
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All around us, every day, good people, and good men, are making a difference š
Our partners @raceforimpact are making a difference every day raising money with Hyrox for some of the most impactful causes in the world š
#hope #internationalmensday #wellbeing #happiness #mentalhealth
Dr Mark Williamson retweeted
"The most important contributor to our psychological wellbeing is the strength of our relationships, and hygge tends to encourage more close and intimate time with loved ones" ~ @markwilliamson
goodhousekeeping.com/uk/healā¦ @goodhousemag @MsHelenRussell
Dr Mark Williamson retweeted
Do you have a harsh inner critic? Join our special live event with Dr Kristin Neff to learn the skills of Self-Compassion and treat yourself more kindly, especially in difficult times actionforhappiness.org/talks @self_compassion