
10x @Comrades Medalist🥇Free Palestine.🇵🇸
Bedfordview, South Africa
Joined May 2013
- Tweets34.6K
- Following5K
- Followers5K
- Likes78.4K
Pinned Tweet
Retweet and keep it moving. 🙏🏿 – at Midrand, South Africa
Who you are is who you bring into a relationship. You don’t have to wait for things to get toxic for you to start working on building a healthy relationship, yourself first & others after. Email: [email protected] to book a coaching session. Self love is attractive.
Saturday morning easy sub-5mpk recovery pace run. We begin again. #RunRestRepeat #IPaintedMyRun #adidasrunning #FeelTheBurn #FetchYourBody26 #RunningWhileBlack #RunningWithTumiSoleAC #SiyasebenzaAsidlali #BonaSenzani #SweatGold
Friday sunset moderate to hard recovery run. We begin again. #RunRestRepeat #adidasrunning #IPaintedMyRun #FeelTheBurn #FetchYourBody26 #RunningWhileBlack #RunningWithTumiSoleAC #SiyasebenzaAsidlali #BonaSenzani #SweatGold
Maṱodzi Phosha retweeted
Officially a Marathoner!
Those who know me know I'm not one to write much on social media, but today, allow me to share a little.
Yesterday, I took on the streets of New York City for my first-ever marathon, expecting nothing but hoping for the best.
For the first 20 miles, I felt better than I ever have in a race.
With just 10K to go, I genuinely believed I could hang with the leading pack all the way to the finish. But the marathon had other plans.
Around mile 23, while responding to a surge, my legs suddenly gave in. Everything I had heard about how unforgiving the marathon can be became a reality. The final 5K was one of the toughest battles l've ever faced. With 800 meters to go, l even found myself walking, but giving up was never an option.
I crossed the finish line in 2:10:01. It might not be the most impressive time to some, but knowing what I went through in those final miles, I'm incredibly proud of it.
The marathon humbled me, tested me, and taught me lessons I'Il carry into the next one. I came to New York hoping for the best and left with something even more valuable: experience and a whole new respect for the distance.
A huge thank you to the @nycmarathon my agent @hawimanagement, coaches @djritzenhein & @Ithweatt, and my sponsor @on_running for the continued support. Special shoutout to my teammates @hellenobiri, @joe_klecker & @ryanford_chevy who were out there racing alongside me. Proud of you all!
My first 26.2 miles. A lesson I'II never forget.
What an experience. What a city. What a race.
This is only the beginning.
Tuesday morning short hill repeats. We begin again. #RunRestRepeat #adidasrunning #IPaintedMyRun #FeelTheBurn #FetchYourBody26 #RunningWhileBlack #RunningWithTumiSoleAC #SiyasebenzaAsidlali #BonaSenzani #SweatGold
Maṱodzi Phosha retweeted
I don't think people understand how much courage it takes to stop reaching out to someone you genuinely loved.
November account opened. Sunday longish run at moderate to easy pace. We begin again. #RunRestRepeat #IPaintedMyRun #adidasrunning #FeelTheBurn #FetchYourBody26 #RunningWhileBlack #RunningWithTumiSole #SiyasebenzaAsidlali #BonaSenzani #SweatGold
Maṱodzi Phosha retweeted
So I saw a video on TikTok this guy Uthi send your boyfriend a text and tell him that you just went on your periods and you don’t have money for sanitary pads and you need R70 to buy them 🥹🥹. Amadoda awekho bad ❤️🥴
Wednesday moderate to hard sub-5mpk recovery run. We begin again. #RunRestRepeat #adidasrunning #FeelTheBurn #FetchYourBody26 #IPaintedMyRun #RunningWhileBlack #RunningWithTumiSoleAC #SiyasebenzaAsidlali #BonaSenzani #SweatGold
Maṱodzi Phosha retweeted
Replying to @PunchTheEconomy
The difference is that the kid who made $4mil went and developed something society thought was useful. The master’s degree has - when you think about it - dedicated his life to being a servant of the rich, and the rich basically said “we have too many, we don’t really need you”.
Maṱodzi Phosha retweeted
Ri a vusa. Ino vhege ri a gomedza ṱafulani ya mafhungo 07H40 kha mbekanyamushumo ine ra i funesa ya Vhanḓilani na @Terrimudau na @TangaMbedzi na @pfuluwanin kha tshiṱitshi tshine ra tshi funesa sa lushaka lwa Vhavenḓa. @Phalaphala FM : Ri Na NWI Misi yothe
Morning morning tempo session. We begin again. #RunRestRepeat #adidasrunning #IPaintedMyRun #FetchYourBody26 #FeelTheBurn #RunningWhileBlack #RunningWithTumiSoleAC #SiyasebenzaAsidlali #BonaSenzani #SweatGold
I believe the plan has always been from the very beginning to just collect our monies straight out of the bank account, because what is this @orlandopirates 🔥🔥🔥☠️☠️☠️
Day 5/5 of October 5-day fitness accelerator streak. We begin again. #RunRestRepeat #FeelTheBurn #adidasrunning #FetchYourBody26 #IPaintedMyRun #RunningWhileBlack #RunningWithTumiSoleAC #SiyasebenzaAsidlali #BonaSenzani #SweatGold
Day 4/5 of October 5-day fitness accelerator streak. We begin again. #RunRestRepeat #adidasrunning #FetchYourBody26 #FeelTheBurn #RunningWhileBlack #IPaintedMyRun #RunningWithTumiSoleAC #SiyasebenzaAsidlali #BonaSenzani #SweatGold
Day3/5 of October 5-day fitness accelerator streak. We begin again. #RunRestRepeat #IPaintedMyRun #FetchYourBody26 #AdidasRunning #FeelTheBurn #RunningWhileBlack #RunningWithTumiSoleAC #SiyasebenzaAsidlali #BonaSenzani #SweatGold
Day 2/5 of October 5-day fitness accelerator streak. We begin again. #RunRestRepeat #adidasrunning #FeelTheBurn #IPaintedMyRun #FetchYourBody26 #RunningWithTumiSoleAC #RunningWhileBlack #SiyasebenzaAsidlali #BonaSenzani #SweatGold






























