We're back! ~ Creating hope through Action. Runs, Wellness talks, Yoga, Art Therapy. By @heartyspaces @mindful_uganda
Kampala, Uganda
Joined August 2022
- Tweets343
- Following63
- Followers131
- Likes344
Mental Health Run Project🇺🇬 retweeted
Leaving without emotional destruction takes practice.
It’s about handling things maturely, thinking long-term about your peace, and protecting your mental health instead of reacting in the moment.
Growth looks like choosing calm over chaos, even when it’s hard.
#MentalHealth
Mental Health Run Project🇺🇬 retweeted
Well done @Heartyspaces @mentalrunug 👏🏾👏🏾👏🏾
323 hearts, 1 cause.
Thank you for running, walking and believing in us. Together we’re breaking the stigma and making mental health care more affordable. #MentalHealthMatters
Mental Health Run Project🇺🇬 retweeted
From 270 to 323 🎉
Our very first run 3 years ago was just the beginning and this Sunday showed how far we’ve come!
323 amazing people showed up for mental health, proving that together we are stronger, louder and unstoppable. Thank you for being part of this movement! #MentalHealthMatters
We can’t wait to go even bigger next year.
323 hearts, 1 cause.
Thank you for running, walking and believing in us. Together we’re breaking the stigma and making mental health care more affordable. #MentalHealthMatters
Mental Health Run Project🇺🇬 retweeted
The Mental Health Run Unites Kampala for Wellness and Change
@mentalrunug | @auma_rita
allevents.ug/the-mental-heal…
Mental Health Run Project🇺🇬 retweeted
We were privileged to partner with our leading implementing partner @Heartyspaces for the @mentalrunug yesterday the 7th September, in Kampala.
#MentalHealthRun2025
#MindfulConversations #mindfuluganda #MentalHealthAwareness #MentalHealthRunUganda #MentalHealthRunUg
Mindful Conversations Uganda supported the event by;
-Coordinating vendors to showcase their products and services,
-donating
-having our team lead, @muk_psych speak on the Mental Health Talk panel alongside other mental health proffessionals and mental health advocates.
Mental Health Run Project🇺🇬 retweeted
Mindful Conversations Uganda supported the event by;
-Coordinating vendors to showcase their products and services,
-donating
-having our team lead, @muk_psych speak on the Mental Health Talk panel alongside other mental health proffessionals and mental health advocates.
Mental Health Run Project🇺🇬 retweeted
It was inspiring to see the community come together, breaking stigma and championing holistic wellness & mental health care!
Thank you @auma_rita for all that you do & we look forward to building on this momentum.
#MentalHealthRunUg
#MindfulConversations #mindfuluganda
Mindful Conversations Uganda supported the event by;
-Coordinating vendors to showcase their products and services,
-donating
-having our team lead, @muk_psych speak on the Mental Health Talk panel alongside other mental health proffessionals and mental health advocates.
Mental Health Run Project🇺🇬 retweeted
75 minutes ! ✅
@mentalrunug
Mental Health Run Project🇺🇬 retweeted
Tomorrow we run for mental health! 💚
📍 Start/Finish: Revive Wellness Clinic
🕡 6:30am | 7th Sept 2025
💰 UGX 30,000
📞 0778628064 / 0700410356
Grab your kit before it’s too late! 🏃♀️
#MentalHealthRun
Mental Health Run Project🇺🇬 retweeted
You can still sign up for the @mentalrunug happening this Sunday.
(5 and 10Km)
If you are unable to make it, consider making a contribution to this important and necessary work.
👇🏾
Momo Code: 705109 [Rita]
Thank you
🧡
Did someone say 3 days?
We hope your shoes are laced, your vest is ready and your energy is high. 🏃🏾♀️
📍 Set-off Point: Revive Wellness Clinic
🕡 Time: 6:30 AM sharp
📅 Date: Sunday, 7th September 2025
Come let’s show up for mental health, break the stigma and run for hope, healing, and awareness.
#MentalHealthRun
Mental Health Run Project🇺🇬 retweeted
This Sunday, we are coming out in support of @mentalrunug 👏🏽.
Get your kit today and let’s meet at revive wellness clinic.
I should try 10km this time 🤔.
Mental Health Run Project🇺🇬 retweeted
#MidMorningMagazine with @_Jollet_
Our celebrity of the day, @auma_rita from @mentalrunug and @Heartyspaces
📻:97FM/ Listen online: radiocity.ug
Mental Health Run Project🇺🇬 retweeted
This September ~ Suicide Awareness month, we will be part of @mentalrunug on the 7th so we can raise awareness & funds to support those struggling with depression, suidical thoughts & other mental health conditions.
#MindfulConversations
#MentalHealthMatters #mindfuluganda
Mental Health Run Project🇺🇬 retweeted
🎽 The Mental Health Run kits are finally here!
You can pick yours up at:
📍 Rissa Naturals, Naguru
📍 Ishaazi Restaurant, Bugolobi
Let’s lace up, show up and be part of the community that is making a difference for mental health. 💙
Are you ready to run for change? 🏃🏽♀️
Mental Health Run Project🇺🇬 retweeted
The mental health run is here, we should priotise our wellness in all aspects and you being part of this run will help raise more awareness about mental health amongst ugandans.
Grab your kit today.
@auma_rita
Mental Health Run Project🇺🇬 retweeted
CALL FOR VENDORS!
Be part of the Mental Health Run 2025 happening on 7th September 2025🏃🏾♀️🏃🏿♂️
We are inviting vendors to showcase their products& services at this impactful event that brings the community together for wellness, awareness& fun!
Mental health = community priority!
Mental Health Run Project🇺🇬 retweeted
The @mentalrunug is on 7th September.
You can walk/run, book a stall for your small business, make a direct donation and/or spread the word.
Proceeds will go towards subsidised therapy, community care & safe spaces for healing.
Contact: 0700 410 356
Momo: 705109
Thank you.
🧡
Mental Health Run Project🇺🇬 retweeted
It’s almost here. We are counting down to spending 7th September with you.
You heard it here first. The @hearttoheartspaces team is already warming up for the run, the bigger question is 𝐀𝐑𝐄 𝐘𝐎𝐔???
Sagala sawulide saategede.
🏃🏾♀️Grab your kit now:
📞Contact: 0778628064 / 0700410356
Momo Code: 705109
Mental Health Run Project🇺🇬 retweeted
You heard it here first. The @hearttoheartspaces team is already warming up for the run, the bigger question is 𝐀𝐑𝐄 𝐘𝐎𝐔???
Sagala sawulide saategede.
🏃🏾♀️Grab your kit now:
📞Contact: 0778628064 / 0700410356
Momo Code: 705109