Mercedes Terrell (@mercedesterrell) header
Mercedes Terrell (@mercedesterrell) profile picture

🏆Relationship & Self-Mastery Coach 🎙️Host of 200+ podcast eps

instagram.com/mercedesterrell
Joined April 2010
Photo by Mercedes Terrell (@mercedesterrell)Photo by Mercedes Terrell (@mercedesterrell)Photo by Mercedes Terrell (@mercedesterrell)Photo by Mercedes Terrell (@mercedesterrell)Photo by Mercedes Terrell (@mercedesterrell)Photo by Mercedes Terrell (@mercedesterrell)Photo by Mercedes Terrell (@mercedesterrell)Photo by Mercedes Terrell (@mercedesterrell)Photo by Mercedes Terrell (@mercedesterrell)Photo by Mercedes Terrell (@mercedesterrell)
Honing Assertiveness Course Modules (a thread) Explore the course modules designed to catapult you into a journey of self-discovery and assertive living. See full course: oraclemysteryschool.com/our-… #Assertiveness #PeakPerformance
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Replying to @datepsych
Take risks, learn, adapt. Some guys want to be victims to “being bad looking”. yes looks can play a role, but in a lot of cases, it’s about being confident enough to get a woman into a calm enough state, so that she can begin to understand the real you. And even once you get her to that state, you still have to deliver on being a good human, attractive in many facets (not just looks)
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Caught in the cycle of people-pleasing? 🌀 "Honing Assertiveness" is your path from approval-rich to self-aware. Transform, express confidently, and align with your true self. 🌟 Dive into a journey of self-discovery and reclaim your identity. #Assertiveness #SelfDiscovery
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Mercedes Terrell retweeted
Prince stands victorious over Charlie Murphy during a game of basketball, 1985.
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When she: • Squats • Doesn't take melatonin • Doesn't use mouthwash • Wears more layers in the Spring • Sleeps in a different bed • Avoid cold exposure for 6 hours after lifting • AND takes AG1
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Mercedes Terrell retweeted
In my opinion, it’s an equal split . Unless the man chooses to take care of the tab full. But all reality it could be either way.
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Mercedes Terrell retweeted
I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours
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Mercedes Terrell retweeted
Couples therapist noticed 7 patterns in couples who “made it.” Here they are:
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When you start to realise how much of what you've constructed of yourself is based on deception and lies, that is a horrifying realisation.
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Mercedes Terrell retweeted
The Pale Blue Dot is an iconic photograph of Earth taken by NASA's Voyager 1 Spacecraft on February 14, 1990. When Voyager 1 was 3.7 billion miles (6 billion kilometers) miles from the sun, far beyond Neptune, mission managers commanded it to look back toward home for a final time. It snapped a series of 60 images to create the first "family portrait" of our solar system. The picture known as the Pale Blue Dot shows Earth within a scattered ray of sunlight. Voyager 1 was so far away that Earth was just a point of light about a pixel in size.
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We're brewing something extraordinary. A platform, a sanctuary, a transformative universe that challenges, nurtures, and elevates those who enter it. Inspired by Mercedes' audacious journey from the glamorous spotlight to the deep trenches of personal introspection.
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30 days That's how long it takes to reset the dopamine system
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Young men taking Rx drugs to prevent/reverse hair loss is causing a wave of PFS: Post Finasteride Syndrome (serious libido, erectile & mood issues, some of which persist even after they cease finas.). The RCTs focused on older men which is why PFS is controversial. PFS & treatments discussed here: hubermanlab.com/episode/dr-m…
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Mercedes Terrell retweeted
I'm sitting here, experiencing my own little ups & downs of life, and suddenly remember there's 8 billion other humans like me, now also living through their ups & downs: from horrible lows to beautiful highs. What a wild ride we're all on... And we're on it together. Hang on ❤
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Mercedes Terrell retweeted
“Old George Orwell got it backward. Big Brother isn’t watching. He’s singing and dancing. He’s pulling rabbits out of a hat. Big Brother’s busy holding your attention every moment you’re awake. He’s making sure you’re always distracted. He’s making sure you’re fully absorbed. He’s making sure your imagination withers. Until it’s as useful as your appendix. He’s making sure your attention is always filled. And this being fed, it’s worse than being watched. With the world always filling you, no one has to worry about what’s in your mind. With everyone’s imagination atrophied, no one will ever be a threat to the world.” — Chuck Palahniuk
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Vigorous exercise causes muscles to produce lactate - which crosses the blood-brain barrier and is a messenger for the brain to produce neurotrophic factors like BDNF. BDNF is like a youth elixir for the brain and the signal that activates it is lactate from high-intensity exercise. If you want to bathe your brain in BDNF - vigorous-intensity exercise is one of the best ways to do it.
Lactate generated during exercise is consumed by the brain Not only that It increases VEGF at the blood-brain barrier The benefit of that? Blood vessel growth & repair @foundmyfitness
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Do not underestimate the hole your absence would leave.
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Mercedes Terrell retweeted
I often think of the below story introduced to me by Tara Brach: "This is a story about a tiger named Mohini that was in captivity in a zoo, who was rescued from an animal sanctuary. Mohini had been confined to a 10-by-10-foot cage with a concrete floor for 5 or 10 years. They finally released her into this big pasture: With excitement and anticipation, they released Mohini into her new and expensive environment, but it was too late. The tiger immediately sought refuge in a corner of the compound, where she lived for the remainder of her life. She paced and paced in that corner until an area 10-by-10 feet was worn bare of grass. . . . Perhaps the biggest tragedy in our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns." What past limitations—real or perceived—are you carrying as baggage? Where in your life are you pacing in a 10-by-10-foot patch of grass? Where are you afraid of getting sprayed with water, even though it’s never happened? Oftentimes, everything you want is a mere inch outside of your comfort zone. Test it.
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