Amazing @parkrunUK @Kingdom_pen Anothet brilliant turn out of awesome runners.

new socks, lollipop and sushi when they were in the packaging now just look like cool socks 😊

A quick trip around the track @Kingdom_pen . So many great things happening cant wait to get it all going. @alysmathew @tobyrome1 @UpgradeBikes @maxcurle1

First bike out of the new place @Kingdom_pen @alysmathew @KinesisBikes_UK @UpgradeBikes

when you leave home @5am for demanding clients @RichardDGiles 😂 and your train then decides it's on the wrong track and can't stop at your station 🤬

selling my cx race evo 60cm has the top end trp cx fork and the bolt thru axles included. 1 year old used as a training bike has a few marks from use but great condition. £500 msg me if interested.

When you're the last one to leave because you're too exciting to start building up a bike. @alysmathew it's going to be perfect for you when we do the @dirtyreiver with @VicksRandall82.

Method is on the move. Same professional support in beautiful countryside location. we not leaving the city just want to spend more time in the countryside riding 😁

great swim for @RichardDGiles. after that little warm up time to start racing😁 @swimcanarywharf

@UpgradeBikes the strada @challengetires are awesome and the @lezyne purple cages look wicked thanks for sorting me out.