Attention athletes!
I will have the weight room open in the mornings M-F starting May 26th through June 24th.
6:30-7:30am
@DLarson1Barb @DeKalb428DHS @BarbsBaseball @BarbsGirlsHoops @BarbSoccer @1barbathletics @DeKalbDanceTeam @dekalb_football @dekalb_bball @DekalbWrestle
Michael Pater retweeted
1991 Chicago Bulls lifting on game day 😤
Back when most thought it was crazy.
The Bulls knew better: morning weights kept them strong, physical, and fresh through the long season + playoffs.
MJ & Scottie didn’t skip it.
Neither should you.
In-season lifting = non-negotiable
Michael Pater retweeted
Good luck to our state qualifiers Ayden Shuey and Cam Matthews this weekend! #1barb @1barbathletics
Michael Pater retweeted
HS & MS wrestling season is nearing. I strongly suggest giving this sport a try. This sport will change your life. It’s not easy, but it will build you in ways you never imagined. Trust me on this. Give it a try!
There is a strong possibility that the reason you are sore is because you are out of shape….not because you are over training. Work harder.
I won’t be available to run the weight room this Wednesday (9/24). If you plan on lifting make sure there is a coach available to supervise.
@1barbathletics @BarbSoccer @BarbsBaseball @DekalbWrestle @DeKalbDistance @dekalb_football
Baseball players….make sure you can access your volt account before our first workout on Monday 6:25am. I have sent emails to athletes new to Volt. I’m very excited to get started with this group! 💪🏻🏋🏼⚾️
@BarbsBaseball @1barbathletics
Michael Pater retweeted
Congratulations to Mr. Mark Sykes the winner of the 2025 Wirtz Award for Excellence in Education! Thanks for all you do!
Shout out to @BarbsBaseball Gavin Heller who has made it to 128 morning workouts so far this year!! That’s discipline and dedication! Great job Gavin.
@1barbathletics
@BarbBoosters
Just a reminder that I will be unavailable for the weight room tomorrow (4/22).
@BarbsBaseball @1barbathletics @BarbBoosters @DekalbWrestle
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I will be unavailable for the weight room on 4/22. If you plan on lifting please make sure you have a coach available to supervise you.
@BarbsBaseball @1barbathletics @BarbBoosters @DekalbWrestle @DeKalbVBall
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Michael Pater retweeted
Having more than 2 divisions at a high school state tournament is lame.
Also, diminishing the first period to 1 or 1.5 in the wrestle backs at a high school state tournament is also lame.
Michael Pater retweeted
Congratulations to Coach Hamilton, our proud DEF winner!! Thank you to DEF for making opportunities for all students and supporting our teachers!
Michael Pater retweeted
285 Bryson Buhk wins by major decision 10-2 to move on to day 2! – at Trenton, NJ
I will not be available to run the weight room tomorrow 2/13. If you plan on coming in to lift be sure there is a coach available to supervise.
@BarbBoosters @1barbathletics @BarbsBaseball @DekalbWrestle @dekalbsoftball @DeKalbDanceTeam @BarbSoccer
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