I HELP PROFESSIONALS OVERCOME STRESS & AVOID BURNOUT | wellbeing Coach | FAMH trainer | PE Teacher | 🆕 ‘5 stages of burnout’ - download from website - ↘️
West Sussex, England
Joined September 2015
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The antidote to leadership stress? Stress-Free Leadership! Exclusive coaching program for senior leaders in education. stress management, decision-making, and work-life balance.
Starts soon, under 20 mins/day. To Book a 10 min call see comments #burnout #stress #mentalhealth
Chris Misselbrook retweeted
Thank you to Chris Misselbrook from @mindfirst_UK for another proactive session on Understanding Stress and the importance of Self-Care. #CollaboratetoSucceed Insignis Academy Trust are working with Chris to embed #MentalHealthAwareness across all schools within IAT.
Chris Misselbrook retweeted
Set your alarm 10 minutes earlier & take a walk outside.
🔹increase your blood flow to your brain
🔹increase oxygen uptake
🔹Connect with nature
🔹Get on the 'front foot'
#burnoutcoach #stresscoaching #teachermentalhealth #teacherappreciation #headteachers #sltchat #edutwitter
Chris Misselbrook retweeted
Trying to engage boys in talking about their mental health. Does anyone know any organisation or high profile sportsmen that can help a passionate teacher in need! @MarcusRashford @BukayoSaka87 @Arsenal @SpursOfficial @leytonorientfc @WestHam @CAFCofficial @ManUtd @LFC
Chris Misselbrook retweeted
What have WE(llbeing) gained at #PedagooHampshire23?
(Answers below please?)
Chris Misselbrook retweeted
@mindfirst_UK developing our thinking and reminding us of how to make those ‘quick wins’ whilst remaining authentic & present. ‘This is not toxic positivity.’ 👌 Layers of knowledge obviously behind this short presentation. #pedagoohampshire23
Reducing #stress & #anxiety is not as complex as you might think.
The self
The team
The culture
Join me @ #pedagoohampshire23 for a session on the 3P model for simple and effective strategies. 11:50am M4 😀
Free tickets eventbrite.com/e/pedagoohamp…
Chris Misselbrook retweeted
This time next week, I'll be at #PedagooHampshire23.
I was asked what I'm most looking forward to. For me, it's the whole day & everyone I meet!
If you're keen to see who will be there with me, view the GiF I created.
This event is an uplifting way to focus on your wellbeing.
#PedagooHampshire23
🗣️ To speak at this event is so exciting!
Come and speak with me about the *NEW* partnership programme at the #mindfirst stand.
Hopefully meet @rondelle10_b in person 😀😀
#mentalhealth #burnoutsyndrome #TEACHers #stressmanagement #anxiety
September INSETs done 😀
2 schools, 2 workshops, 150 more people who I’ve had the opportunity to train & empower!
It’s going to be an exciting few months with lots of great stuff booked in for @mindfirst_UK
#mentalhealth #wellness #schools #Burnout #stress #anxiety #coaching
Chris Misselbrook retweeted
Massive thanks to @mindfirst_UK
for presenting this year at #PedagooHampshire23 16.9.23 @hayling_college
eventbrite.com/e/pedagoohamp…
FREE #PDbyTheSea
FREE breakfast
FREE lunch
FREE parking
6th annual T+ L conference with workload + wellbeing at its heart #teacher5aday
👨🏽⚕️🩺A doctor told me today that “most people don’t realise they have BURNOUT”
My mindset led to me viewing life through a lens that was destined for burnout and high stress.
The great news is - change is possible.
mindfirst.org.uk/blog/f/the-…
*NEW BLOG*
I experienced burnout so you don’t have to 👍
This blog will help you to reflect on why you work hard and whether you might be at risk of burnout syndrome.
#burnout #mentalhealth #MentalHealthMatters #stress #anxiety #Mindset
mindfirst.org.uk/blog/f/the-…
Are schools and colleges doing enough to support staff with #mentalhealth & #wellbeing?
Love to hear people’s thoughts…
Exciting meeting with today with @BloomsburyBooks today 😀😀🙌🙌
Should I write a book to help #teachers live #stress free?
Using the strategies, tools & tactics I’ve been using myself and coaching for 5 years.
Comment what is your stressors 👇👇👇
