🧠 Mindset | Behavioral Performance Coach 📝 Blogger | Writer | 💡Thought Leader 🎙️ Podcaster @mindsetradio 😮💨 CNS Regulation🧎🏼Meditation 🙌🏻 Winning
Denver, CO
Joined September 2019
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Instead of adding more in January, maybe we can find ways to open up more space and capacity for the year ahead 🤔🤷🏼♂️. Check out my episode with @ErikKorem this week on Mindset Radio
open.spotify.com/episode/4Jb…
Honored to kick off FirehouseExpo Direct with the Keynote... The Space Between. The Space Between - KEYNOTE youtu.be/8y5iMJ_wpnM
S2.E.52: Discovering our creativity with @sachitgupta. Today was a great chance to step outside our world and learn from others! #creativity #comfort #confidence #police #firefighter #military #rltw #operatorlife… instagram.com/p/B_y_HxvHITS/…
Trusting ourselves, trusting our abilities, trusting that we have the confidence to figure it out. Learn to trust yourself and get after it! #creativity #trust #police #fire #serve #ems #military #freedom #mindset… instagram.com/p/B_y_DDnnZG0/…
Stop what you are doing, set an alarm and make sure to tune in tomorrow as preston.cline from Mission Critical Teams Institute shares more depth behind his paper: Residue, Processing Extreme Experiences. #highvalue… instagram.com/p/B_gvh88ntIa/…
Fighting them is the easy part... not becoming one, we’ll, that part takes real work. #rltw #trainaccordingly #recovery #resilience #mindset #opmindset #operator #firefighter #police #military instagram.com/p/B_gvHajHzjw/…
From discussing relationships to this... I love my job!!! Join dan.p.luna and I as I turn the host job over to alpha1ep while we dive deep into the ninja skills behind #performance #mindset #leadership and so much… instagram.com/p/B-8OjreHkk8/…
There’s so much behind this statement! Listen in tomorrow as dan.p.luna alpha1ep and I dig into pre-trauma training and how to lead in volatile times. #mindset #bodyset #ready #leadership #opmindset #trainaccordingly instagram.com/p/B-8OhG6njGE/…
Tomorrow’s episode is a much needed lesson on #stress, #stressmanagement and overall resilience. Join me and Dr. Dave Rabin from apolloneuro as we talk #HRV and how his new device is making a huge impact!… instagram.com/p/B-vxFS3nzEt/…
We win when we learn to manage the internal states first. #resilience #recovery #apolloneuro #thoughts instagram.com/p/B-vxBK0HqlJ/…
Tomorrow morning I invite you to listen in to one of the most important conversations we can have... how to elevate our relationships as a #firstresponder or #military service member. Chelsi McFadden from… instagram.com/p/B-qZpWCHhhR/…
Yes, yes, yes. Today, pause, look around and just notice the difference between #curiousity and #judgement. See what there is to see... #mindset #opmindset #relationships #firstresponders instagram.com/p/B-qZjYUHuEV/…
Today we go #beyondthebag to uncover what drives bruteforcesandbags and @jusebs12 to continue to push every day. #trainaccordingly #trainwithsand #sandbag #bruteforcesandbags instagram.com/p/B-e501ZHGOt/…
Take actions that are in line with your #commitments not ones based on your #circumstances. What does this mean to you? #questions instagram.com/p/B-e5un2HTso/…
Today @ElliotRoe1 joins me to talk about actionable steps on how to create moments of recovery #performance #resilience #recovery #mindset #opmindset instagram.com/p/B-ZudqRHE_0/…
Join me tomorrow as we take a look at leadership during this crisis with dc_dub1 ... #corona #covid_19 #crisis #stateofemergency instagram.com/p/B-Gd0RkHEus/…
Make sure you are the one bringing the calm to the chaos... #covid_19 #crisis #stateofemergency instagram.com/p/B-GdyHAnHFZ/…
Join me tomorrow as we take a look at leadership during this crisis with dc_dub1 ... #corona #covid_19 #crisis #stateofemergency instagram.com/p/B-GdRXQnBew/…
Make sure you are the one bringing the calm to the chaos... #covid_19 #crisis #stateofemergency instagram.com/p/B-GdPEEnns2/…