Rest day! No running ☹️ #silloth with @CeliaSanderson

End of week 4 - 42 miles over 6hours! 16 miles today and week 5 starts tomorrow 🥵 – at Haltwhistle, England

Tyne Green #parkrun 5k - 3rd overall! 😁 – at Haltwhistle, England

10 x 400m with 60s rest last night and feeling not too bad this morning! – at Haltwhistle, England

Date night with @CeliaSanderson at @GreenheadHotel

Tyne green #parkrun done! 5k 19:39 – at Haltwhistle, England

Marathon training - week 2 - 10 x 400m 😵💨💨 – at Haltwhistle, England

Marathon Training - Week 1 Monday – 6.1 miles @7:43 pace Tuesday – 4 miles @7:22 pace Wednesday – 5.48 miles @7:58 pace Thursday – 8 miles @7:54 pace Friday – Rest Day Saturday – 3.1 miles @ 6.26 pace (Park Run) Sunday – 11.8 miles @ 7:45 pace Total for the week 40 miles

Day out at @officialvindolandatrust with Riley 😁 instagram.com/p/CSJteX-DDT0/…

Marathon Training Week 9 - Long Sunday runs - 20 miles @8:10 pace youtu.be/0S25ziKROZ4 via @YouTube

When you run 7 miles and then slip over right outside our gate 😂 (-2c) 🥶🥶🏆🥇🧐 hope nobody was looking 🤭😂 but I stopped my watch first! – at Haltwhistle, England

⁦@marshynatt777⁩ linkedin.com/posts/multichem…

Happy 25th wedding anniversary @CeliaSanderson

Day 1 #paperworld #Frankfurt

And it all starts again #Paperworld #Frankfurt Hall 4.0 Booth E40 25th Jan – 28th Jan 2020

Taking @CeliaSanderson for nail maintenance 😞 so needs must! Refuel for today’s run and weights sessions #alwaysrunning

Happy New Year 🥳 #Hadrianswall – at Haltwhistle, England

Xmas shopping with @CeliaSanderson 😫😫😫😫 #intu #metrocentre but on the up side, coffee to start the day 😋