Marine Corps Veteran (95-99) Married to a badass former Navy FMF Corpsman Father Former IC Longtime IT/Comms Consulting for a living now
Joined October 2021
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One thing this election has cast a harsh light on, is that democrats and the left haven't the vaguest idea how anything actually works.
Violent, useless eaters and takers. That is the pinnacle of leftist progress.
navydoc001 πΊπ² retweeted
Maybe our country wouldnβt have an old air traffic control system if we didnβt send so much money to Ukraine, Israel and taking care of those shitbag illegals and welfare fucks.
But what do I know? π€·π»ββοΈ
IT and consulting: an N-able zero-day with no patch yet
It works even on fully patched servers, and RMM servers (the remote management tools service providers use) hold the keys to every client. When there's no fix yet, the move is to turn the vulnerable feature off.
N-able N-central zero-day: a researcher posted a root exploit chain on GitHub on 12 Nov. Attackers were using it about 5 hours later. Huntback says 19 of the victims had already applied N-able's latest patches. The chain needs Legacy API turned on.
No patch yet? Turn the feature off.
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SecurityWeek, Ionut Arghire, 13 Nov 2026: securityweek.com/hackers-expβ¦
Chain: Apache Axis CVE-2026-90436 (CVSS 9.8) + a flaw on servers with Legacy API enabled. Works on 2026.4 HF2. N-able restricted Legacy API and Intune integration on 13 Nov. Payload seen so far: XMRig miner with systemd/cron persistence. Treat a hit as full compromise.
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navydoc001 πΊπ² retweeted
MY CALIFORNIA BEFORE & AFTER! π
-84lbs in the past 6 months πͺπ»
And, no more hernia π₯²
#weightlossjourney
New in Int J Sports Med (online 6 Nov): 40 trained lifters, 8 weeks of lower body. One group rested whenever they felt ready. The other rested about 2 minutes. Muscle thickness, strength and endurance came out about the same. The 2-minute group finished sessions 29% faster, 56 min vs 78.5.
Set a timer. Get 20 minutes back.
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Mohan β¦ Schoenfeld, "Freedom of choice? Effects of self-selected rest intervals on muscular adaptations," Int J Sports Med, online 6 Nov 2026: doi.org/10.1055/a-2999-0052
Abstract: rgu-repository.worktribe.comβ¦
n=40 (21 self-selected, 19 fixed ~2 min). 4Γ8β12 squat, leg extension, standing + seated calf raise. Session RPE about equal (8.1 vs 8.2).
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Met Police, 10 Nov: a 41-year-old U.S. Army soldier, apparently a Lt. Col., was arrested near Gloucester under the UK National Security Act. The country named is Russia. FBI, MI5 and Army Counterintelligence Command worked it together. Officials told the Washington Post nothing sensitive was passed.
The best CI case ends before the handoff.
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Metropolitan Police, 10 Nov 2026 (updated 12 Nov): news.met.police.uk/news/membβ¦
Washington Post, Greg Miller, 11 Nov 2026: washingtonpost.com/world/202β¦
Arrested under Sections 1 and 3 of the National Security Act 2023. Custody extended to 19 Nov. No charges announced yet.
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navydoc001 πΊπ² retweeted
We love soldiers.
We love standards.
Well done, Specialist.
Carry on Patriots.
A 5 Nov BMC trial found light and heavy loads produced similar size and strength gains when both were taken to failure.
A 5 Nov RCT in BMC: 22 untrained young men, 6 weeks of knee extensions to failure, light load vs heavy. Muscle size and estimated 1RM moved about the same in both groups. The light group just had to do more reps to get there.
The set has to be hard. The load can vary.
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CISA put a GPUStack auth bypass in KEV on 9 Nov. Federal deadline is today. Before 2.2.0, a reverse proxy or a forged header can make a remote request look local, and that was enough for unauthenticated admin. Attackers minted standing API keys. The vendor saw it used in the wild.
The upgrade does not revoke those keys. Rotate them.
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Happy Veterans Day.
In our family, the uniform gets handed down like a last name. Army, Navy, Air Force, Marines, on both sides, as far back as anyone can trace. Different branches, different wars, same oath.
Most of them never talked much about it. They came home, went to work, raised kids, and let the rest of us grow up in a country they'd already paid for.
That's what today is to me. Not a big parade guy. Our Grandfathers, Fathers, and Mothers did the job and never asked for credit or really even talked about it.
My Grandfather never said a word about his time on the Roger B. until the entire Marine Corps watched Saving Private Ryan. We talked about his time on ship from San Francisco through Africa to Japan. Other Marines were bringing me handfuls of quarters to keep the payphone running. Damn, I'm old.
Still to this day, no idea what my Dad did as an Army Officer. He only said he counted "beans and bullets" during Vietnam. His brother is a Marine.
To every veteran, of every service ... Thank you.
Yesterday was the Marine Corps birthday, and we made it everyone's problem. Today belongs to all of you.
