Hokie Dietetic Bachelor, Patriot Exercise Science Master. NSCA CSCS. #UtProsim'ing the future as a planned CSSD! Challenges force growth, embrace them!
Virginia, USA
Joined September 2017
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Optimal nutrition won't make an average player great, but poor nutrition will make a great player average.
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Jonathan Neddo, MSc retweeted
Top 5 supplements sold to people to 'help' them gain muscle/lose fat in order of cost:evidencetheydonothing:
1) Fat burners
2) T boosters
3) BCAA
4) HMB
5) ANY supplement that says it's the 'legal' version of steroids or is some kind of 'unbanned' SARM
Jonathan Neddo, MSc retweeted
It seems anyone who's ever used a fork feels qualified to dispense nutritional advice
Jonathan Neddo, MSc retweeted
Our new paper discusses the nuances of energy intake and composition for maximizing hypertrophy in bodybuilders/physique athletes. The attached table provides a summary of evidence-based findings
journals.lww.com/nsca-scj/Ab…
Jonathan Neddo, MSc retweeted
Only school in 🇺🇸 with 2 captains in Sunday’s #ProBowl
👉🏽 vthoki.es/20ProBowl
#Hokies 🦃 – at Virginia, USA
Jonathan Neddo, MSc retweeted
Tremaine Edmunds is the 1st player in #NFL History with two seasons of 100+ tackles by the age of 21
(via @fieldyates)
Jonathan Neddo, MSc retweeted
Here are my thoughts on meal frequency & body composition. This topic is often discussed fruitlessly since the different populations & goals aren’t specified. Sorry about the repost, I couldn't let a typo just echo in eternity.
Jonathan Neddo, MSc retweeted
“The training program I’m on has given me great results. Everyone should be on it.”
⇧ No one says that because it’s ridiculous.
“The diet I’m on has given me great results. Everyone should be on it.”
⇧ People say that all the time despite it being ridiculous.
Jonathan Neddo, MSc retweeted
The claim that "a carb is a carb" - in other words, the idea that all carb sources might as well be refined sugar - is not true. This new study compared whole apples with a sugar-matched apple beverage (50% from concentrate, 50% added sugar): academic.oup.com/ajcn/advanc…
One of my favorite professors I gratefully had the pleasure of learning under. First academic mancrush!
Department head @MHulver named assistant dean of health sciences in @VTCals vtnews.vt.edu/articles/2018/…
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The moment I realized @Katarina_CRO had lost her damn mind.
Definitely something your brain needs to get used to because the palate loves it!
Insects as sources of iron and zinc in human nutrition: "...edible insects present unique opportunities for improving the micronutrient status..."
cambridge.org/core/journals/…
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Nice! Definitely need to read over this.
Interesting differences in body composition variables based upon sport and sport position. Nicely done by PhD students @Jenfields521 and @jmerrigan33. Thank you @gmupeakperform and @bodybydeanna for your support. #athletehealth #bodycomposition #sportscience
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I have no words. *goes back to the gym*
Unbelievable lift by @DTRAINN5 today...dude is 195 lbs. and handled 500 lbs. with ease on the Front Squat today...no belt or support of any kind and a FULL SQUAT #frontsquat #fullsquat #depth #freak
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Jonathan Neddo, MSc retweeted
Scientific publishing is a horrible system. We write papers then pay to submit/publish. We work as editors & reviewers for free. Then we pay to read the papers. How can we change it? theguardian.com/science/2017…
Jonathan Neddo, MSc retweeted
Our KINE 490 students presented their internship special projects on Monday night. Great work! Special thanks to Internship Coordinator, Jonathan Neddo! @MasonCEHD
