Nephure (@nephure) header
Nephure (@nephure) profile picture

Nephure is an enzyme food ingredient that breaks down #oxalate in your diet. Sharing #LowOxalate diet & kidney health tips. What's Oxalate? Find out! ⬇️

United States
Joined March 2016
Photo by Nephure (@nephure)Photo by Nephure (@nephure)Photo by Nephure (@nephure)Photo by Nephure (@nephure)Photo by Nephure (@nephure)Photo by Nephure (@nephure)Photo by Nephure (@nephure)Photo by Nephure (@nephure)Photo by Nephure (@nephure)Photo by Nephure (@nephure)
SENPA Hosts Annual SOHO Expo wholefoodsmagazine.com/news/… via @WholeFoodsMag
2
5
Happy #monday you all! Another week to explore grow make friends share the love get healthy... Don't forget to #loveyourselffirst❤️ We cant help and inspire others if we ourselves are un-healthy, un-happy, numb #explore #gethealthy #inspire #helpothers #hemp #lovejoyhealth
Nephure retweeted
There’s no other name so glorious. Welcome back, Gators!
22
329
34
1,743
8 foods a Harvard nutritionist tries to eat almost every day today.com/health/super-foods… via @TODAYshow #nutrition #health
1
2
Low-oxalate diet more beneficial than supplement buff.ly/2FEIB9T #StoneSmart
2
3
It’s controversial what is the kale capital of the world - California vs Vermont ..it is not controversial that kale is low in oxalate . #notallgreensarealike #rock2018
2
4
But along with those nutrients come anti-nutrients like oxalates, salicylates, lectins and glutens that wreak havoc on the gut, and the cellulose stops them being bioavailable. No such problems with meat. This has been known in every culture for millennia.
Nephure retweeted
Yay! My cookbook is available for pre-order here: amazon.com/Low-Oxalate-Anti-… I hope it helps those watching their oxalates! amazon.com/Low-Oxalate-Anti-…
1
1
Just because March is coming to an end doesn't mean you have to stop celebrating #NationalNutritionMonth! Keep finding ways to "Go Further with Food." 🍴🥗🍓 sm.eatright.org/NNMtoolkit #eatright
22
43
We're nearly halfway through #NationalNutritionMonth, but there's still plenty of time to learn about this initiative, its history and how YOU can get involved: sm.eatright.org/NNMtoolkit #eatright
1
6
12
March is #NationalNutritionMonth, and it's a great time to learn about the components of a healthy diet. You can get started by checking out our Healthy Eating Plate harvardhealth.me/7a5d via @HSPHnutrition
21
508
52
597
Calcium is a nutrient that can help boost your mood ➡ ahealthblog.com/uoyn
5
1
How much water should you really drink? cle.clinic/2iRPlqL
2
55
4
68
Scientists discovered sleep deprivation disrupts brain cells' ability to communicate causing temporary mental lapses ow.ly/IuDY30gsYkf
Adults, these tips are for us 😉🎃
3
2
1
15
If your kids have food allergies, Halloween can be frightful! Follow these tips for a safe celebration: sm.eatright.org/hlwnfdallrgy #eatright 🎃
Our chef, Alex Caspero, RD whipped up these healthy & delicious Halloween Caramel Apple Dippers 4 #CaramelAppleDay: ow.ly/7ne730g9ZCm
26 vegetables. 12 ways to use each. You're gonna need a bigger refrigerator. bit.ly/2y5fVXD
5
9