Nick Chapman- Surrey

There is a lot the Alexander Technique can do and often it’s difficult to explain. One of the best descriptions landed in the BMJ. Take a look alexandertechnique.tv/alexan…

Alexander Technique helps you to change negative thought patterns by focusing the brain on correcting the expression of negative thought on your body (tension). Now you think of balancing your body and the mind follows.

Coming back to yourself and taking that time to check in with how much energy your using to do things will have a tremendous effect on your wellbeing. In other words keep calm as you go about your day.

I have been going into cafe nero for just so long! And I always show my digital app and get the scan. But I never got a free drink. So today I asked them about it. Blank face. Now I’ve literally taken photographic evidence. They want your data, but will they pay for it. Has anyone else had this?

The news has been pretty grim in recent times. Full of people going wrong. Maybe they need a little direction. That should always be up! Keep going up!

As long as your practice is rooted in the physical, the positive effects on mental health are guaranteed!

New word in the lexicon: ‘Mogging’ may well be a good word for Alexander Technique learners, since if you know anything about it, the one thing it helps you do is outshine your peers. 😉😂

As the suns goes down so do we! 😆Keep that spine lengthwise for an improved winter experience.

As an Arsenal supporter I’d like to say Fleetwood you are awesome!

No device, no machine, no weird clothing attachment or any such device can replace your own knowledge and experience of your body and mind. If you don’t know what to do there are genuine ways to learn that. Don’t fall for the snake oil salesman on social media! Seek highly trained and skilled individuals/companies.

Interesting to see ai can be abused by people and people can be abusive to it. Those who do this and those who criticise this seemingly anthropomorphic behaviour should know that whoever provides ai does not do so to create a platform for abuse. It is not pretending ai is something that’s it not. Be decent wherever you are.

Ever thought it might be a good idea to work for free? No, me neither. But every time I create content, that's exactly what I do. Please help to change that. Thanks. buymeacoffee.com/nickchapman

Just another podcast! alexandertechnique.tv/untang…

QR codes are such a convenient way of passing information around. I love them. I now have a QR code for my review page. How cool is that? alexandertechnique.tv/review…

Alexander Technique teaching has two arms really, teaching and learning and the treatment aspect. I am definitely firm in my teaching, insisting people do their homework. However, though I am firm with my hands on work, it’s definitely the softer part of the experience.

Some people do a lot of great exercises and feel good about it. Far less people do exercises and Alexander Technique and blow their minds. The sense of euphoria that comes from actually experiencing your body during exercise is beautiful!

This is what I love about X. Chatting with the stars! 🤣

It isn’t really a very good definition. But it’s difficult to describe philosophy in a few words. But if you study Alexander Technique you certainly could describe yourself as übermensch, because all it means is you’re not a sheep, you are in some great way autonomous, independent. Adult. 🧐

CPTSD-Most of us have it in some form because stuff happens-here’s my take as a somatic body worker-alexandertechnique.tv/cptsd-…