Follow us for all the latest updates regarding staff wellbeing at Northumbria University.
Joined March 2019
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On the final day of MHA Week, our colleagues have access to a Guided Visualisation session alongside several resources to support their Mental Health for #MentalHealthAwarenessWeek #ToHelpMyAnxiety @mentalhealth
We continue to offer colleagues a number of sessions to support their @MentalHealth including Hand Massages, a mindfulness mini-session, access to Therapy Dogs and a session on the Impact of Sleep on Health and Wellbeing for #MentalHealthAwarenessWeek #ToHelpMyAnxiety
Today marks the start of #MentalHealthAwarenessWeek. We have a variety of sessions available for our colleagues today including Looking After Your Mental Health, an Employee Assistance Programme Awareness session and a Mindfulness mini session #ToHelpMyAnxiety @MentalHealth
For #WorldSleepDay today Professor Jason Ellis will be sharing his insights with colleagues on the 'Impact of Sleep on Health and Wellbeing'. Why not take some time to review your bedtime and sleep habits to yield optimal health and wellbeing benefits?
It's #UniMentalHealthDay and we've been helping colleagues to provide our students with the best support via our Student Mental Health and When to Refer Workshops this week. As well as a broad range of resources for our colleagues to support their own mental health needs.
Let’s talk about mental health for #TimeToTalk 2023 by @MindCharity and @Rethink_
Having these conversations isn't always easy but they can reduce feelings of isolation, build meaningful connections with others and reduce mental health-related stigma
So let's really talk today
Northumbria Staff Wellbeing retweeted
Even in tough times, we can still take positive steps forward and find reasons to be hopeful 🌈
Join us for #HappierJanuary with daily actions to boost your wellbeing and bring happiness to others. Let’s get 2023 off to a great start ☀️ actionforhappiness.org/janua…
Northumbria Staff Wellbeing retweeted
Finally, the big prize: University of the Year goes to @NorthumbriaUni! #THEAwards judges praised its long-term strategy, the success with which it’s been pursued, and its role in changing lives and supporting its region. Huge congratulations! 🍾
Northumbria Staff Wellbeing retweeted
We are absolutely delighted to be named as the @TimesHigherEd’s University of the Year!
Discover more about our win following our transformation to become the UK’s first research-intensive modern university – orlo.uk/winners_FzWrg
#TakeOnTomorrow #THEAwards
Despite the current spotlight on household finances, people can find it difficult to open up about money and pension worries and therefore not seek available help. To start the conversation we've arranged Financial Wellbeing sessions with Citizen's Advice from Thu #TalkMoneyWeek
It’s Day 1 of #TalkMoney Week! 💬
All this week, we'll be encouraging people to have better conversations about money - whether that's pocket money, pensions or anything inbetween.
How could you start a conversation about money with the people you support this Talk Money Week?
Being aware of how you are feeling and identifying coping strategies, can help effectively manage stress and prevent you feeling overwhelmed. #StressAwarenessDay
Did you know that 74% of people have at some point felt so stressed that they felt overwhelmed or unable to cope? Learn how to manage and reduce stress this #StressAwarenessDay in our guide: bit.ly/3Drqljc
for #Movember2022, we're focusing on the preventable health and wellbeing conditions impacting men's quality of life and mortality. We all have a part to play in addressing the stigma that sometimes accompanies men speaking up about their wellbeing. #starttheconversation
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It's #WorldMenopauseDay2022 and from noon today, you can watch MENOPAUSE: Continuing the Conversation online, which is hosted by @louiseminchin in association with the @BrMenopauseSoc youtu.be/0mxjD7D27jc
Join us today at noon Exclusive World Menopause Day premiere of a new programme 'Menopause: #ContinuingTheConversation'.Presented by @LouiseMinchin discussing #menopause news, misinformation, nutrition, workplace policies, why HRT isn't for everyone bit.ly/3g7AKZn #WMD22
Yesterday, the APG on Menopause, published its final report. We're recognising the role everyone can play in improving support for those undergoing menopause and peri-menopause, by offering Menopause Awareness Training to all managers at Northumbria. #WorldMenopauseDay
#IMS #WorldMenopauseDay2022
Brain fog in menopause: a health-care
professional’s guide for decision-making and
counseling on cognition
Download the White Paper here:
- English: lnkd.in/dT2KHYCJ
- Chinese: lnkd.in/dszDr9yY
- Dutch: lnkd.in/dTt_Zjv9
Northumbria Staff Wellbeing retweeted
We're currently in the eye of a financial storm. As worry & pressure builds, our #MentalHealth & #Wellbeing can be affected.
Join GCG's Ellice & Rachel from @itstime2_thrive as they dive deep into financial wellbeing.
Register now: ow.ly/NJ4x50KXQ2J
#WorldMentalHealthDay
Let us know if you checked out the @NorthUniSport sports fair on campus today, which just happened to fall on @FitnessDayUK
Today is National #FitnessDay ‼️
A day to celebrate and highlight the role physical activity can play on keeping our mental strength & resilience healthy.
Join in by getting active in whichever way suits you & share with us #FitnessUnitesUs
Sat 10 Sep marks #WorldSuicidePreventionDay and later today we'll be holding suicide prevention training for colleagues. Through understanding and action we can help to reduce the instances of suicide around the world. #WSPD2022 #BeTheLight
This year’s #WorldSuicidePreventionDay is being observed under our triennial theme ‘Creating Hope Through Action’; which seeks to give us the confidence to take action and to be a beacon of light to those in pain.
With all the negative headlines at the moment, make sure you check in with yourself to devote some focus to things that make you happy. Seek out good news stories and take time for yourself to recognise positive things to be grateful for #powerofpositivity #gratitude #Happiness
When the world feels dark it’s so important to recognise the moments of light ☀️
Image: @emilycoxhead @HappyNewspaper_
Don't let anxiety isolate you and don't suffer in silence, speak to friends, colleagues or loved ones about how you're feeling and don't forget other help is available to employees through our Mental Health 1st Aiders and our Employee Assistance Programme. #Mentalhealth #Anxiety
Anxiety causes very real physical and psychological symptoms.
If you need help with #anxiety, give us a call: 03444 775 774
How often do we say "Alright?" as a greeting? Maybe it's time to start asking people if they really are alright. Take the time to check-in with people around you and really listen to their replies. It could be the most valuable thing you do today. #Kindness #AltruisticAugust
Kindness is the foundation for happiness. Join us for #AltruisticAugust and help spread more happiness in the world 🙏💕
actionforhappiness.org/altru…
