ALT Illustration of a person looking sad. Text reads: Tips for Coping with Stressful Events. Take care of yourself. Make sure to eat well, exercise and get enough rest. Avoid smoking or using alcohol and drugs to cope. Stay connected. Stay connected with family and friends. Talk with someone you trust and who can offer support. Take a break. Take some time for you. Do something that will give you fulfillment. For free mental health support, call or text 988 or chat at nyc.gov/988.

ALT Illustration of a woman looking calm. Text reads: Tips for coping with stressful events. Limit your exposure. Set a time to turn off the television and computer, and put down newspapers. Stick to routines. Try as much as possible to keep daily routines or create new ones, if needed, to help you cope with the changes. Take time to think about the other important parts of your life, and remind yourself what you enjoy and feel good about. Ask for help. Make sure you have what you need to feel safe and comfortable. If you feel overwhelmed, ask for help. N Y C Health logo