@ofitperformance

We make you - FITTER | FASTER | STRONGER

 London, England
ofitperformance.uk/sports-performance
Joined May 2016
  • Tweets268
  • Following143
  • Followers104
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OFIT | PERFORMANCE retweeted
Sittingbourne FC@SittingbourneFC14 Mar 2024
We are back at home on Saturday against Broadbridge Heath We will look to continue where we left off, after our 5-1 win on the road last Saturday. We will also be welcoming Milton & Fulston Under 10s and Borden Under 9s as our mascots for the game 👏 #UpTheBrickies
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OFIT | PERFORMANCE retweeted
1League@1LeaguePodcast1 Feb 2024
The Art of Getting Stuck In @SittingbourneFC Manager (with Ryan Maxwell) youtube.com/watch?v=PbJiEqjP…

The Art of Getting Stuck In (with Ryan Maxwell)

1 league podcast are joined by current Sittingbourne manager, forme...

youtube.com
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OFIT | PERFORMANCE retweeted
Jan Vertonghen@JanVertonghen13 Sep 2023
Beyond proud #150 ❤️🇧🇪
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OFIT | PERFORMANCE retweeted
Glen Warwick@GlenWarwick1126 Jun 2023
Personally... I'd fall through the wall
OFIT | SPORTS CLINIC@OFitSportClinic26 Jun 2023
Balance Challenge! 🤸‍♀️ Round 2 - Our Sports Therapist, Joyce, nails it! ⭐️ We've been asking our team & clients to compete in some challenges... RULES: ▫️Stand on one foot ▫️Remove shoe (other foot...) ▫️Remove sock ▫️Put sock back on ▫️Put shoe back on Easy?
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Balance Challenge! 🤸‍♀️ Round 2 - Our Sports Therapist, Joyce, nails it! ⭐️ We've been asking our team & clients to compete in some challenges... RULES: ▫️Stand on one foot ▫️Remove shoe (other foot...) ▫️Remove sock ▫️Put sock back on ▫️Put shoe back on Easy?
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OFIT | PERFORMANCE retweeted
M.J@mattyjohnson182 May 2023
3. miles , 22:54. Available for every minute of the season is not an accident, it’s a commitment & a discipline! Getting old isn’t for the weak 🤣👴🏻
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OFIT | PERFORMANCE retweeted
Glen Warwick@GlenWarwick1127 Apr 2023
⚽️ Footballers ⚽️ Pre-season camp - dates announced soon Register your interest early! @ofitperformance
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OFIT | PERFORMANCE retweeted
M.J@mattyjohnson1824 Apr 2023
46 Games 25 clean sheets The league title 🏆 What a F*cking season 😍 @BSFCTheBlues
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OFIT | PERFORMANCE retweeted
Glen Warwick@GlenWarwick1115 Mar 2023
Conditioning 🔥 Post rehab of a lower back injury with @OFitSportClinic, we're now making sure Albert's return to the pitch is stronger than his exit 👇🏼👇🏼
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OFIT | PERFORMANCE retweeted
M.J@mattyjohnson1822 Feb 2023
Replying to @GlenWarwick11
@GlenWarwick11 @ofitperformance showed me how injury preventative these rock backs are 🤩🤝
Vernon Griffith, CSCS*D
@VernonGriffith421 Feb 2023
Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.
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Glen Warwick@GlenWarwick1113 Feb 2023
Resistance bands are one of my favourite tools to use ⭐️ Here's some different ways to use them A thread 🧵
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OFIT | PERFORMANCE retweeted
Glen Warwick@GlenWarwick115 Jan 2023
A really good dynamic stretch/movement to open your hips & get your lower back moving. Will probably feel stiff at first, but add this into your day/week & you won't regret it. I'd recommend using this as part of your warm up before a game ⚽️
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The frost has gotten the better of football this weekend ❄️⚽️ Take advantage & reset your muscles - Check into our warm clinic for a sports massage 🙌🏻 30% off your first booking ⭐️ ofitperformance.uk/sports-cl…
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Who doesn't love a slo-mo? 😁
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Meet the team ⭐️ Head over to our website to read a bit more about our talented therapists 🙌🏻
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30% off your first treatment with us? No brainer 👇🏼👇🏼
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Ever been stuck between choosing a sports massage or deep tissue? See below for a simple guide 🙌🏻
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OFIT | PERFORMANCE retweeted
Roger Federer
@rogerfederer15 Sep 2022
❤️
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OFIT | PERFORMANCE retweeted
Paddington
@paddingtonbear8 Sep 2022
Thank you Ma’am, for everything.
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OFIT | PERFORMANCE retweeted
Billy Cove@BillyCove1024 Jul 2022
Twitter club admin pre-season friendly result codes… “Great work out for the boys” (L) “Thanks to …… for the game” (W) “More minutes in the tank” (L) “Scored some great goals” (L) “Buzzing with that” (W) “Starting to take shape” (D)
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