Perform Ready Physiotherapy

Get an EXTRA 15 MINUTES FREE with your next sports massage at Perform Ready Physio. No rushing. No watching the clock. Just an extra 15 minutes to help you relax and enjoy your session... At no extra cost! Get in touch to book in! #performready #physioleeds #leedsphysio

Here’s why (and why back pain often reoccurs)… instagram.com/p/DerkWZQKE0i/… #performready #physio #physioleeds #leedsphysio #sportsinjuryleeds

Is this possibly the worst thing you can do if you have low back pain? Not the stretch, but this… instagram.com/p/DeZpe_hKGMQ/… #performready

Was great to welcome Angeline BERVA down to the clinic last week… For a tune up between competitions. Two comps… Two wins… Which includes retaining your European Championship title!!! 👏 Awesome work! 💪 #performready #sportsphysio #strongmanphysio #physio #physioleeds

You’re back in the gym. Running again. Playing sport. Then, seemingly out of nowhere… BANG. The pain is back. And your first thought is probably… “Oh no. I’ve done something again.” Don’t panic! Do this instead… instagram.com/p/DeHT9ACKLkM/… #performready #physio

A common thing we see at Perform Ready is knee pain... That is not caused by the knee. Here’s what to check… instagram.com/p/Dd1LVEyKjXi/…

Our physios work with the best in the World… But what can our work with elite athletes teach you about managing your own injuries? Quite a lot, actually. Read more in our latest blog… performreadyclinic.com/blog/ #performready #physioleeds #leedsphysio #sportsinjury

Coming back from one, never mind two, knee re-constructions is no easy feat! Credit to Scarlett for putting in the hard work. It was a pleasure to help you out and it’s great to see you back in action! #performready #sportsphysio #physioleeds #leedsphysio #sportsinjury

There’s no such thing as a “good” exercise. Even if ChatGPT tells you otherwise! An exercise is only “good” if it’s… instagram.com/p/DdoOl1oK9Uz/… #performready #physioleeds #leedsphysio #physio

Mistakes to definitely try to avoid!!! And not just with knee pain. instagram.com/p/DdjW7--Kk6B/… #performready #physioleeds #leedsphysio

Being a sports injury clinic the biggest test is always treating people from the World of sport. Emily works at the highest level of sport herself, so she knows what ‘elite’ care really looks like. This is why feedback like this means so much 🙌 #performreadyphysio

This week only... ALL Sports Massage Sessions for just £25. That’s £20 off our standard £45 price. No catch… You just need to BOOK your session this week. You can then have the treatment anytime before the end of September 2026. Get in touch 🙌 #performready #leeds

Happy birthday to Perform Ready co-founder and Director Andy Barker!!! Andy is currently away in Finland working with England football (hence the picture)… But is back in to his normal routine and clinics next week! #performready #physioleeds #leeds #leedsphysio #sportsphysio

What can our work with elite athletes teach you about managing non-elite athlete injuries? Quite a lot, actually. Learn more here… instagram.com/p/DdGxTTiKywu/… #performready #physio #leedsphysio #physioleeds #sportsphysio

Over the Summer clinical director Andy Barker, was asked to take on a consultancy role at the City Football Group. Andy was tasked with keeping the players fit and healthy during preseason. Read more about it here… instagram.com/p/Dc-37RIqENF/… #performready #physioleeds #physio

Some simple tips to help you keep progressing (and not break down)! instagram.com/p/Dc0q1FNqT8m/…

Jordan came to us with a highly complex problem… Having been told previously (many times) that running was something he would never get back to. Not an easy road by any means, with ups and downs along the way, credit to Jordan for putting in the work! Awesome work 🙌

Here’s why ‘rest’ can be the ‘worst’ thing you can do for your shoulder… instagram.com/p/Dca5j3HK-3J/…

The answer might not be what you think!!! Find out more here… instagram.com/p/DcJe_qdKazq/… #performready #physioleeds #leedsphysio #sportsinjury #shoulderinjury

Some more great feedback for the Perform Ready team! Got an injury yourself that you can’t seem to shift? Reach out and we can help 🙌 #performready #physioleeds #leedsphysio #sportsinjury #sportsinjuryclinic