Phil Stewart (@phil4722) header
Phil Stewart (@phil4722) profile picture

Product Manager @ CAMP Systems International, Inc.: The world's leading Aircraft Maintenance Tracking Solutions provider.

New York, USA
Joined January 2016
Photo by Phil Stewart (@phil4722)Photo by Phil Stewart (@phil4722)Photo by Phil Stewart (@phil4722)Photo by Phil Stewart (@phil4722)Photo by Phil Stewart (@phil4722)Photo by Phil Stewart (@phil4722)Photo by Phil Stewart (@phil4722)Photo by Phil Stewart (@phil4722)Photo by Phil Stewart (@phil4722)Photo by Phil Stewart (@phil4722)
My book, Never Split The Difference, has over 40,000 reviews on Amazon. If you’ve read my book, retweet this. I want to see something….
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Still finalizing my 23’ fitness goals and reflecting on 22’. What a fun and successful year it was. Lost 25lbs and got stronger. 2023 is gonna be even bigger. #FitnessGoals #roadto190 #2023goals
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Phil Stewart retweeted
9 commitments every parent should make:
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Phil Stewart retweeted
Struggling to hit your protein goals? Do this and get an extra 98g of protein/day Almost effortlessly
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It has jalapeno, cilantro, and what… in it 😳 @FoodNetwork #captionsgonewrong. 😂 😂 😂
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Passed on pizza when my fam had it earlier, then came home and cooked a steak. Well worth it and even got this gem. #roadto190 @loseit
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Phil Stewart retweeted
A thread on self-defense: You wanna learn self-defense? Worried that you can't fight? With all the shit that can go wrong in a street fight (like you accidently killing him and catching a manslaughter), here's a WAY better plan:
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Would love to know how many times he’s worked on that in practice messing around, just waiting for the right time in a game. 🔥🔥🔥
I can’t stop watching
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These two kids asking if they shovel a driveway for $20 is the best thing you'll see on the internet today (Reddit: u/phoexnixfunjpr)
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Mike Tyson punched somebody who was Fn with him……. The problem is nowadays, MFs think they WON’T get punched in the Face…
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Being a good Dad and husband is more important than being the most lean and strict with your workout and nutrition. Also know that every day counts. Long-term for your health, learn what you need to do. Your kiddos are watching and learning
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It’s official, my addiction to sugar is finally gone. All this easter candy available and no desire to eat any of it. Super pumped to eat the real food shortly and the bomb fruit salad I made. #roadto190 #weightloss #fitness
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For the busy dad 15 sentences that'll help you to be healthy:
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Not sure if science backs it or if I really care, but I am more productive when eating at maintenance with 100 more grams of carbs per day.
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After a 12 week cut, the weight loss is plateauing. Last 2 weeks numbers weren’t as good as I wanted. In the past, I would give up and pretend I’m ok looking like this. This time, I’m bumping up my calories for a week, then back to the cut. #roadto190 #weightloss #fitness
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I’m very excited about my weigh-in this Wednesday. I’m expecting to be under my pre-lockdown weight, which is a huge win. Then gonna keep riding my road to 190. #roadto190 #weightloss #fitness
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Weigh-in went great today. Officially under my pre-Covid weight and now onto the next goal. #roadto190 #weightloss #fitness
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