eph 2:8 Dad of 2 incredible miracles HRH & ELH β€οΈπ Olympic coach Β· 32 years of coaching Β· Free guide π https://nitter.gq/t.co/H1os6v7Ifp
usually on poolside πββοΈπ¦
Joined March 2014
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Marcin just claimed PaceDeck β 7-Zone Swim Pacing Calculator on my @buymeacoffee. You can also claim it here buymeacoffee.com/waterwedoinβ¦
AI saved you time. Before you fill it with more work, ask what you want the time for.
Watch an athlete without multitasking. Have the conversation you keep postponing. Question an assumption. Or go home earlier.
Not every saved minute needs another task. #AIForCoaches
Week 1 of the Mo. Not pretty, but it's a conversation starter.
If you're a coach, ask one colleague how they're actually doing this week.
movember.com/waterwedoing
Samaritans: 116 123 (UK & ROI, 24/7)
#Movember
Stylianos Boufinas just claimed PaceDeck β 7-Zone Swim Pacing Calculator on my @buymeacoffee. You can also claim it here buymeacoffee.com/waterwedoinβ¦
When focus slips mid-race, what's your swimmer's reset?
A word, a breath, a cue? I'd love to hear what works in your squad.
5 questions to ask a swimmer after a bad swim:
1. How did that feel?
2. What went 2 plan?
3. What would u keep exactly the same
4. What's 1 thing u'd change? Just 1
5. What do u need from me
Give it a minute 1st not while emotions r high
Which 1 do u find hardest?
#swimcoach
British Masters record πββοΈ Nic Charlesworth swam 5:07.69 400 IM (SC, W40β44) at Llandudno, and holds the 200 IM record too. Proud to coach her online.
Coaching wherever you swim: patreon.com/Peterhillswimminβ¦
This week was all about race-day nerves, so tell me: what's the hardest part of race day for you or your swimmer? Tell me why in the comments. The reasons are the most useful part, and I'll build next week's content around whatever comes up most.
Movember, Day 1. The clean slate.
We lose a man to suicide every minute. 32 years of coaching have shown me how much goes unsaid behind a brave face.
I'm growing a Mo for men's mental health. Check in with your mates.
Back me: movember.com/m/waterwedoing?β¦
#Movember
Sunday coaching question: what did AI genuinely improve this week, and what made more work? AI isn't the destination. Better coaching is. #AIForCoaches
"Just relax" might be the worst thing you can say to a nervous swimmer. It isn't an instruction. Give them a job instead: one slow breath out, loose shoulders, long first stroke. What do you say instead?
Building your first AI workflow? Start with ONE task. Define the input. Give AI a limited role. Add a coach checkpoint. Keep the decision. Measure it. #AIForCoaches
Before any swim session goes key:
1. What is it training?
2. Why now, in this phase?
3. What does the swimmer need to be recovered for?
Can't answer? Make it easy.
Full walkthrough: youtu.be/PZ1rYLfpNzA
Brilliant in training, flat at meets? It's not mental weakness, it's a predictable response to pressure, and it can be trained. New video: youtu.be/6E0ThRuJn8M #swimcoach