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Kettlebells + swings + presses + squats + lunges for days + burpees = awesomeness. #joinus facebook.com/story.php?story…

Nice write up and race recap by Ashley Ebonhoch Desert Athlete Thank you for all you do in the OCR and fitness community. mudrunguide.com/2019/05/phoe… mudrunguide.com/2019/05/phoe…

On Fridays we run track!! And this crew is getting STRONG! 1 mile warm up, 8x300, 100 recovery bleachers every round. Some folks pushed to 9 rounds for extra credit!!👏👏🤪

Thursday’s are pretty awesome ... just sayin’ =]

RELAY RULES! Teams… because you are all rabid OCR animals… Laps: *Each team member will start on a different course and will be wearing the bracelet for that course: Alpha course (multi-colored)... facebook.com/PhoenixEvolutio…

Runderful (adjective): how you feel a minute after you finish running! Sneaking pics while everyone is feeling runderful and chatty after Friday track! 🏃‍♂️🏃‍♀️😍 Nice little ladder today, one mile warm-up... facebook.com/289136221226049…

Its hard! Its dirty! But we want more.... 🔥 🔥 #cantstopwontstop #noexcusesjustresults #spartanrace #mobileocr #westillhere #allfitnesslevels #ocrlife #ocr #spartan #terrainrace #boom #motivation #whatsyourwhy... facebook.com/289136221226049…

5:30am Tuesday OCR Simulation class! 🔥 Recipe for cans of whoop ass...🤣🤣🤣 350 burpees 210 push ups 105 squats 35 jumping jacks 4 rope climbs 4 rigs 4 herc hoist with under a mile of running... facebook.com/289136221226049…

As a Coach, seeing growth during the training sessions is one of the best rewards. Love having clients that #showup #dowork and #getstrong. #trusttheprocess #comejoinus #dontbeshy #weareallonthisjourneytogether #kettlebellswithkk #phoenixevolutionocr facebook.com/story.php?story…

Just few crazy like minded dudes putting in that work! 🦄😜😂 #motivation #noexcusesjustresults #funtimes #fitfamily #easyday #greatness #showup #dowork #commit #youaintaboutthatlife #unicorn #unicornlife @ Chandler, Arizona — in Chandler, AZ, United... facebook.com/289136221226049…

ARE YOU RACE DAY READY? * MONDAY 530AM & 530PM- OCR Circuit Training *TUESDAY 530AM & 530PM- OCR Simulation *WEDNESDAY 530AM & 530PM- OCR (High Intensity Training) *THURSDAY 530PM- Kettlebells... facebook.com/PhoenixEvolutio…

Checkout our amazing sponsor Gill's Grounds every Sunday through September! #kidsdrinkfree #coffee #caffienefix #ptsdveterans #ptsd #army #navy #airforce #marines #coastguard facebook.com/PhoenixEvolutio…

Join Coach KK on 4/25 for another class at QuartHaus. 🍻 Go to the events tab to register! facebook.com/story.php?story…

530am OCR Simulation Tuesday. . . . 🌞Stop wishing and start doing! . . . Your biggest mistake is letting yourself come up with a million excuses why you can't do something. #noexcusesjustresults #sacrifice... facebook.com/289136221226049…

530am Rise and Grind class! . . . . Remember that Mondays should be welcomed with great enthusiasm, enormous hope and a tank full of energy! #trusttheprocess #phoenixevolution #teamevolution... facebook.com/289136221226049…

This guy is going to have to build a room just for his medals... Congrats Tim Marcotte on your Podium finish today. @tmarc7 . . . Job well done by Team Evolution @ruggedmaniac today.... facebook.com/PhoenixEvolutio…

When the new guy is given a choice of Sally squats or Thunderstruck burpees for the finisher...🤣🤣🤣🤣 (Thunderstruck for the win) #investinyourself #showup #dowork #commit #phoenixevolution #teamevolution #energy... facebook.com/289136221226049…

The head boss lady at @quarthaus AJ is ready to go for Bootcamp and Brews. 🍺Thursday April 5th 🍺QuarHaus Brewery, Downtown Chandler 🍺$15 . . #cantstopwontstop #noexcusesjustresults #spartanrace #mobileocr... facebook.com/289136221226049…

No off season here at Phoenix Evolution OCR Training! We busy staying ready! . . #cantstopwontstop #noexcusesjustresults #spartanrace #mobileocr #westillhere #obstacles #ocrtraining #phoenixevolution... facebook.com/289136221226049…

First up in our 4 part Bootcamp and Brews seris at QuartHaus is Barbells and Brews get signed up and let the Shaynanigans begin! 🍺No beer was harmed during the making of this promotion🍺👍🏾👏🏾👏🏾👏🏾👏🏾... facebook.com/PhoenixEvolutio…