Physical Education specialist in a K-6 school in Calgary, AB. My goal is to promote physical literacy & to create a motivating, engaging environment.
Calgary, Alberta
Joined September 2016
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September & June - what a year it has been! My colleagues and students proved we can handle whatever gets thrown at us. Great job FCS! May everyone have a restful summer & see you all in the fall 🤞 👋 ☀️ 😎… instagram.com/p/CCEbX8yJoQi/…
Great #bookbalance by this smiley student 👏 📚 @principalfero
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FCS Virtual Sports Day is today! Check out the how-to videos on my YouTube channel. Remember to post photos or videos on Twitter or Instagram & tag @physedfcs #FCSsportsday2020
@principalfero @mr_polsky #virtualsportsday #hpeathome #peteacher #physed #fitness #athomeworkouts
FCS Virtual Sports Day videos! Check out how to complete the 9 events. Remember to post photos or videos to Twitter or Instagram and tag @fishcreekpe and #fcssportsday2020
@principalfero poppyannejohnson… instagram.com/p/CB0tO6ypWjC/…
New @LucyTriesSports #readaloud posted on YouTube. Thanks @orcabook & @lisabowes for permission and @EverActiveAB for the #books!
@principalfero @mr_polsky #kidsinsports #activeliving #inspiration #fitkids #hpeathome #physed #kidsbooks #luge #storytime
youtube.com/channel/UChhIJgw…
As a way of ‘staying connected while apart’ from my students, I have made a You Tube channel. I have posted a couple of videos of me reading books as a way to keep in touch. Please remember, my videographers are… instagram.com/p/CAqnmzJJzSj/…
Super 7’s!
7 min AMRAP (from Phys. Activity Bingo)
27 jumping jacks
17 butt kicks
7 bicycle crunches
@principalfero #hpeathome #peteacher #crossfit #fitness #amrap #physed @pe4everykid @EverActiveAB @albertaHPEC #workouts #moveyourbody #physicalliteracy #fitkids #fitfam @pegeeks
Would You Rather Wed. - Jungle Animals
WYR do 4 lengths of:
- 🐆 or 🐅 run?
- 🐍 slither or 🦥 crawl?
- 🐘 or 🦛 stomp?
- 🐒 w/ swinging arms or ostrich w/ high knees?
- 🦁 or🦏 crawl?
- skipping 🦜 or galloping 🦓?
- jumping tree 🐸 or skipping🦒?
@principalfero #hpeathome #pe
It’s #TabataTuesday
20s on/10 s off x 8
Ski jumps
Bicycle crunches
Lunges
Flutter kicks
@principalfero @mr_polsky #tabata #fitnessmotivation #hpeathome #athomeworkout #fitkids #physed #peteacher #crossfit #fitfam @PEgeeks @physed_ideas @PhysEdApps @physicallylit @Act4HlthyKids
Thanks @orcabook for permission to read the amazing @LucyTriesSports series to promote kids in sports & to connect with my students. Go to @EverActiveAB & find out how to get a free copy!
@principalfero @mr_polsky #fitkids #kidsinsports #physicalliteracy #readaloud #kidsbooks
Start your week with this Outdoor Scavenger Hunt! Getting outside & moving our bodies is so good for our mental & physical health
#fcsinspired #WeAreCBE @principalfero @mr_polsky @PEgeeks @phys_educator #hpeathome #getoutside #scavengerhunt #physed #peteacher #fitness #fitkids
Tabata Tuesday 🙌🏻
20 s on/10 s rest x 8
Jump squats
Knee to elbow planks
Burpees
Superman pose
@principalfero @mr_polsky #fcsinspired #hpeathome #fitkids #fitfam #tabata @PEgeeks #peteacher #physed #pegames #fitness #strength #endurance #physicalliteracy
Dance Party Spirit Day at FCS!
Try out some of our fav dances or your own & tag @principalfero & #FCSinspired
#justdance #fitkids #athomeworkout #hpeathome @phys_educator @PEgeeks #physed #PEteacher #spiritday #gonoodle #kookookangaroo #bustamove
Manic Monday!
5 rounds
5 push-ups
10 sit-ups
15 step-ups
20 windmills
25 jumping jacks
@principalfero @mr_polsky #fcsinspired #fitkids #hpeathome #physed #peteacher #crossfitkids #fitfam #athomeworkouts @thepespecialist @PEgeeks @phys_educator #pegames @EverActiveAB #fitness
Toss the Hat Challenge! FCS #spiritday inspired. How many times can you toss the hat onto a water bottle? @principalfero @mr_polsky up for the challenge? #fcsinspired #HPEathome #physed #competition #peteacher @pe4everykid @PHECanada @EverActiveAB @evergreen_pe #moveyourbody #fun
Today is Earth Day! Here are some great ideas for families to recognize this annual event which demonstrates support for environmental protection.
#EarthDay2020 @principalfero @PoppyJohnsonEdu @mr_polsky #fcsinspired #WeAreCBE #environment #getoutside
Taking #TabataTuesday outside ☀️
20 sec run
10 sec rest/walk
For (at least) 8 rounds
Cool down
20 s walk
10 s rest x 8
#fcsinspired #WeAreCBE #running @principalfero @mr_polsky #hpeathome #getoutside #fitkids #athomeworkout @PEgeeks @pecentral @pe4everykid @phys_educator
Mindful Monday - taking care of our #mentalhealth is very important, especially these days. Try to complete as many squares as you can this week @principalfero @mr_polsky #mindfulness #justbreathe #wevegotthis #grateful #EmotionalIntelligence #thankful #hpeathome #physed #relax
