Pioneering Online Physio Consultations in India | Pain & Injury Recovery for all ages | Virtual consults anytime, anywhere | Book now 👇
Bengaluru, India
Joined June 2012
- Tweets6.9K
- Following3.2K
- Followers601
- Likes12.6K
Pinned Tweet
Repeat injuries are a result of incomplete rehabilitation. There's a fear that 2 days without gym or yoga will be a health disaster. Many patients start 🏋️♂️ before recovery against advice. Nature specifies an injury recovery course, which can be accelerated but not changed.
It is time that Indian restaurants move away from offering unlimited or big portion meals.
Eating out should not be a "paisa wasool/ value for money" only in terms of quantity.
The competition if big, bigger & biggest plate must move to clean , cleaner and cleanest places.
1
65
Once upon a time, family physicians were an integral part of our health decisions. In the present health care context it has become a rare phenomenon. Patients and families have many unanswered questions that do not find clear explanation in the big health care set ups.
1
48
substack.com/profile/3923109…
Shouldn’t we define endurance and strength issues independently after individualized assessment?
27
Shailendra Kumar Saxena retweeted
Extremely disappointed with @PharmEasyApp. Order ID:775012541453619200 for critical medicines is now delayed by 3 days. I already raised Ticket ID:1163211 but have received zero resolution or response. This is a health risk. Resolve this immediately! #PharmEasy #ConsumerComplaint
Feet in tight shoes for the whole day change how your foot arch works. Make exceptions when possible. Claw your toes and open “fan” them upwards 20-30 repetitions/ day. The impact goes beyond the feet in maintainance of load on the hips and knees.
21
You have been told to sit up straight your whole life.
And your back still hurts.
Your spine needs movement, not a perfect angle.
There is no single "correct" posture that prevents back pain.
26
Back pain that does not reduce with medication, supplementation and prolonged passive treatments often responds to well planned movement strategies. Prescribing the right level of mobility is an art within the science of Physical Therapy.
1
35
onlinephysioindia.substack.c…
Every extra step and every extra Kg of resistance loading is an achievement. A physiotherapist may keep adding small changes that matter.
1
35
Shailendra Kumar Saxena retweeted
Folks this is a verified request.
Please share in your blood donation networks #Delhi #NCR #blooddonation
URGENT BLOOD REQUEST
- Surgery of 8 months old baby
- Any blood group
- Units nos : 4 units Urgent — Exact req to be confirmed
- surgery on 23 oct 2026 at 8:00 AM
- Chacha Nehru hospital, Geeta Colony, Delhi
- Contact : 9171843178
@BloodAid @BloodDonorsIn @SonaliVaid
Shailendra Kumar Saxena retweeted
Any doctors, nurses, interns interested in providing street medical care
Please DM ✊🏽
Shailendra Kumar Saxena retweeted
@NammaBESCOM there has been no power for the last 6.5 hours in Hsr Layout Sector 6, 14th Cross.
Can you please provide an update on this?
A 64 year old patient (diabetes and HTN) has been prescribed Gabapentin from day one of mild pain, regularly for 1 1/2 year. 10 days of (Electrotherapy only) Physiotherapy in this whole period of time. Now that the neural symptoms are high dilemma of surgical vs non surgical.
1
1
79
Stagnancy of thought, stagnancy of knowledge and stagnancy of body are traits of the non living. We humans must think, learn and move continuously to stay alive.
32
Office chair with massager, mattresses that have cradle and warmth options. Some Indians definitely has money for luxury. Let's keep the same mindset when paying fees for a health care consultation and not dismiss it as just a talk or just some advice and a few WhatsApp messages.
4
138
Central obesity depends on multiple factors.
Ab crunches may help to generally improve the stability/ muscle strength of this area, specific exercises including muscles such as rectus abdominis can't directly counter obesity. It needs a whole program, exercise has a role as well
1
41