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Arcadia, CA 91006 USA
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The #1 pre-workout mistake?
Training on an empty stomach — or on a heavy greasy meal.
Keep it simple: eat light 1–3 hours before you train.
🍊 Easy carbs for fuel: orange, oatmeal, toast
🥜 A little protein: yogurt, eggs, peanut butter
💧 Water before, during, after
Skip the heavy stuff — simple foods you already have win.
What's your go-to pre-workout snack? 👇
Save this for your next training day 🔖
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