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Samantha Taylor-Frost

@plantbasedsamt

The outdoors is my happy place. Tea drinking, plant eating triathlete. Wake up, kick ass, be kind, repeat. OS Champion #getoutside 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️🌱💚

 Southampton
plantbasedsamt.wordpress.com/
Joined July 2010
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Photo by Samantha Taylor-Frost (@plantbasedsamt)Photo by Samantha Taylor-Frost (@plantbasedsamt)Photo by Samantha Taylor-Frost (@plantbasedsamt)Photo by Samantha Taylor-Frost (@plantbasedsamt)Photo by Samantha Taylor-Frost (@plantbasedsamt)Photo by Samantha Taylor-Frost (@plantbasedsamt)Photo by Samantha Taylor-Frost (@plantbasedsamt)Photo by Samantha Taylor-Frost (@plantbasedsamt)Photo by Samantha Taylor-Frost (@plantbasedsamt)Photo by Samantha Taylor-Frost (@plantbasedsamt)
Xterra Cross Tri completed plantbasedsamt.wordpress.com…
Xterra and Always Aim High Cross Tri and another 3rd place 🏊🏻‍♀️🚵🏼‍♀️🏃🏼‍♀️🥉

Xterra and Always Aim High Cross Tri and another 3rd place 🏊🏻‍♀️🚵🏼‍♀️🏃🏼‍♀️🥉

On Sat 13th May, I was excited to compete in my second cross triathlon at Weston Park, run in partnership by Always Aim High Events and Xterra. Having only got into mountain biking about a year ago…

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World Cross Triathlon Championships and 3rd in my age-group! 🏊🏻‍♀️🚵🏼‍♀️🏃🏼‍♀️🥉 plantbasedsamt.wordpress.com…

World Cross Triathlon Championships and 3rd in my age-group! 🏊🏻‍♀️🚵🏼‍♀️🏃🏼‍♀️🥉

First ever cross triathlon completed 🏊🏻‍♀️🚵🏼‍♀️🏃🏼‍♀️👍. I did have one planned before the world champs but the swim got called off due to water quality issues. So cross duathlons and a few...

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Stepping into the world of mountain bike racing! plantbasedsamt.wordpress.com…

Stepping into the world of mountain bike racing!

It’s been great fun having a go at cross triathlon, where you ride a mountain bike (MTB) and then do a cross country run. However there aren’t many events, so I decided to have a go at MTB race. Th…

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Weekend full of trail running events plantbasedsamt.wordpress.com…

Weekend full of trail running events

I love trail running and where possible I’ll always chose trails over the road/pavements. The main reason being I find the countryside views and the varied terrain make the run more enjoyable. On S…

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Thank you @PassPixi for creating these fantastic camera signs. It worked a treat on my ride today resulting in much slower and wider passes from cars 👍🚴🏼‍♀️
Image from Samantha Taylor-Frost (@plantbasedsamt)
Image from Samantha Taylor-Frost (@plantbasedsamt)
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Just posted a photo instagram.com/p/CnocoUZtEiQ/…
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Maverick Original Oxfordshire – my legs are still feeling those Chiltern Hills! plantbasedsamt.wordpress.com…

Maverick Original Oxfordshire – my legs are still feeling those Chiltern Hills!

On Saturday 3rd Dec, I headed over to Stonor Park for the Maverick Original Oxfordshire trail half marathon set in the Chiltern Hills. It was a slightly fresh and damp start, but also an uphill sta…

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#medalmonday from #sundayfundayrunday taking part in @RolysRun 20mile trail event. Fantastically organised event. Lovely chilled start with you being able to begin anytime between 8-10am. Very well signposted route, friendly marshals and the most amazing snack stops! #greatrace
Image from Samantha Taylor-Frost (@plantbasedsamt)
Image from Samantha Taylor-Frost (@plantbasedsamt)
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I’m an Outlaw! 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️ @OutlawTriathlon @Zone3official #IRaceZone3 #outlawtriathlon plantbasedsamt.wordpress.com…

I’m an Outlaw! 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️

On the 4th Sept I competed in the Outlaw Half 70.3 triathlon in Bowood. This is a very overdue update so it’s a short and sweet one. The race had a wonderful one loop swim in the lake, an undulatin…

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Save Craft Brews UK at Pierrepont Farm, Frensham from Closure. - Sign the Petition! chng.it/ttjj85Y9 via @UKChange

Sign the Petition

Save Craft Brews UK at Pierrepont Farm, Frensham from Closure.

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Thames Marathon swim swum plantbasedsamt.wordpress.com…
Thames Marathon swim swum

Thames Marathon swim swum

On the 14th Aug I took part in the Henley Swim Thames Marathon swim, which is a 13km swim from Henley to Marlow. Registration was in Marlow with then busses were set up to take swimmers to the star…

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Podium finish at the Wild Boar 70.3 Tri plantbasedsamt.wordpress.com…
Podium finish at the Wild Boar 70.3 Tri

Podium finish at the Wild Boar 70.3 Tri

On the 19th June I headed over to the South West Maritime Academy at Cromhall Quarry for the Trimax events Wild Boar 70.3 triathlon race. The swim in Cromwell quarry was wonderful, the water was so…

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Alkoholfreiday@Alkoholfreiday29 Jul 2022
Bring on another #Freiday #Giveaway 👍 Simply RT this post for your chance to win 24 cans of isotonic loveliness 🍻 Winner will be announced at 5pm (ish) today!! 😀 GOOD LUCK!! 😍
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The Schluchtensteig Trail in the Black Forest, Germany plantbasedsamt.wordpress.com…

The Schluchtensteig Trail in the Black Forest, Germany

For a fun holiday we were setting out to run/hike the Schluchtensteig trail in the Germany Black Forest. We chose the five day sporty option which involved: Day 1 Stuhlingen to Ewattingen (27km wit…

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We don’t own the planet Earth, we belong to it. And we must share it with our wildlife. ~ Steve Irwin 📸 @RyanPlakonouris #shamwari #QOTD #quote
Image from Shamwari Private Game Reserve (@ShamwariReserve)
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Variety is the spice of life with @HumanRaceEvents sprint tri one weekend and @RaceMaverick trail marathon the next! #getactive #greatoutdoors #traithlon #trailrunning plantbasedsamt.wordpress.com…
Variety is the spice of life – from sprint triathlon one weekend to trail marathon the next!

Variety is the spice of life – from sprint triathlon one weekend to trail marathon the next!

My events this year are all rather varied having missed doing so many over the last few years. The last two weekend showcased this. On Saturday 14th I was at Dorney Lake, Windsor doing Human Race’s…

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Throw back Tuesday to a race report I wrote but forgot to post – the Maverick New Forest Trail Race in Jan 2020! plantbasedsamt.wordpress.com…
Today is #endangeredspeciesday According to IUCN Red List there are currently more than 142,500 species on The IUCN Red List, with more than 40,000 species threatened with extinction. It's incredibly important to support organisations that do their bit for conservation.
Image from Shamwari Private Game Reserve (@ShamwariReserve)
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