The best ideas from the world's best podcasts, in minutes Monday Newsletter: https://xitter.cf/t.co/YLFH5RcJ7B

USA
Joined July 2015
Rick Rubin has low heart rate variability. So he looked up everything that raises it, picked one technique, and started doing it every day. It worked. The technique: coherence breathing. 10 to 20 minutes a day, at least once, sometimes twice. Now he and @hubermanlab do it together on camera so you can follow along:
84
332
33
5,113
1,498,053
Andy Stumpf and Chadd Wright challenged each other to get phone screen time under 1 hour a day. Wright stalled around 90 minutes. Stumpf got down to 30 by moving everything onto his laptop. This is a man with two wingsuit world records. (Huberman Lab)
2
803
Rick Rubin splits creative work into 4 phases, and deadlines only help in the last one. During experimentation, a deadline can shut down discovery too early. At completion, it forces you to commit and finish. The other two phases, and why he says "you can doubt your way to a great work" (Huberman Lab Essentials): podcastnotes.org/huberman-la…
1
708
In 1998, Hyundai founder Chung Ju-yung, 82, led 50 trucks across the DMZ carrying 1,001 cows. One for the cow he stole from his father 65 years earlier. 1,000 for interest. He pitched his first shipyard with a photo of an empty beach and blueprints for a 260,000-ton tanker. A Greek shipping magnate signed for two tankers. Why he built the shipyard and the ships at the same time (Founders): podcastnotes.org/founders-po…
1
3
1,009
Nazis are Leftists. Always have been
My post about Hitler and the far right got millions of views. Clearly, it hit a nerve. So today I'm going to show you, step by step, why the notion of "far right" as it's used in France makes almost no sense. And why the people who wield it are usually the last ones who should be lecturing anyone. Let's start with the only question that matters: what makes a political system work or fail? To a very large extent, it's the economy. A country that produces wealth, that lets its citizens create, trade and build, stays standing. A country that destroys that collapses, no matter how beautiful its slogans are. And in economics, there are really only two worldviews. The first is collectivism. The idea that the State knows better than you. That it must plan production, set prices, run companies, decide what you earn, what you buy, and eventually what you think. The individual is just a cog serving a grand collective project: the class, the nation, the race, the people. The second is freedom. Capitalism, property, individual liberty, individual responsibility. The idea that millions of people creating value for one another produce infinitely more prosperity than an office of planners, however brilliant they may be. Now look at the list of the great totalitarian regimes of the 20th century. Stalin: total planning, forced collectivization, millions dead. Mao: the Great Leap Forward and the deadliest famine in human history. Pol Pot: money abolished, cities emptied, nearly a quarter of Cambodia's population exterminated. Mussolini, the man who coined the word fascism: "Everything within the State, nothing outside the State, nothing against the State." And Hitler, leader of the National Socialist German Workers' Party, whose program proclaimed "the common good before individual good." He subjected the entire German economy to State plans: the Four-Year Plan, frozen prices and wages, unions dissolved into a single state labor front, industrialists producing whatever the regime decided. Their flags were different. Their designated enemies were different. But the machinery was the same: the individual doesn't exist, only the collective matters, and the State decides everything. Why does it always end in totalitarianism? Because collectivism doesn't work. And when a system doesn't work, it has only two options: admit failure or force people. They always choose force. Ludwig von Mises proved it as early as 1920: without free prices, without a market, a planner simply cannot know what to produce, how much, or at what cost. He is flying blind. A planned economy isn't a less efficient version of the market. It's an impossibility. Friedrich Hayek drew the political conclusion in 1944 in The Road to Serfdom, a book he dedicated "to the socialists of all parties." One chapter is titled "The Socialist Roots of Naziism." Another, "Why the Worst Get on Top." For Hayek, controlling the economy isn't controlling one sector among others. It is "the control of the means for all our ends." Whoever controls your bread controls your life. Then your speech. Then your thoughts. Milton Friedman put it his own way: a society that puts equality before freedom ends up with neither. So we know exactly what works. It's not an opinion. It's a century of real-world experiments. Listen to the Austrian school, Mises and Hayek, with Friedman from Chicago alongside them: economic freedom, limited government, individual responsibility. And this is where we get to the great accusatory inversion. Part of the left-wing press spends its time screaming fascism. Why? Because the fascism fantasy is the best way to never talk about the track record of their own ideas. Deep down, they know: if their collectivist program were applied all the way, it wouldn't work, because a collective economy cannot work. And an economy that doesn't work always ends up having to coerce, surveil and ban. In other words, it becomes exactly what they claim to be fighting. The real heirs of totalitarian logic are not the ones being pointed at. So who gets called "far right" in 2026? People who want safe cities. People who want to keep their culture. People who just want to live a peaceful life, raise their kids, and not have to board up their shop every weekend. People who want the law to apply to everyone. If that's the far right, then the word no longer means anything. And maybe that was the point.
1
1,194
Almost nobody can keep their attention on their breath for 30 seconds straight without getting lost in thought. Sam Harris says people on 10-day silent retreats often feel more distracted over time. They're finally noticing how distractible they are. (Huberman Lab Essentials)
3
1,276
Penelope had 108 suitors. She was in her late 30s or early 40s. Alex Petkas says the real driver was mimetic desire, Girard's idea. And she was unimpressed by every one of them, because she knew exactly what they were after. (Modern Wisdom #1125)
2
1,328
Podcast Notes 🗒️ retweeted
I just spoke with @BenWilsonTweets and he said the response to the episode has been “life-affirming”. Since it was released he’s received introductions to other people who have beaten advanced cancer and so far you have helped raise over $800,000 for Ben and his family. Ben’s doctor originally gave him a year to live. With the new medication Ben is on (that’s working!) the goal is to push that out to 2 to 3 years and then with new therapies push 2 to 3 to 10, and then 10 to 25, and 25 to 50 and Ben gets to see his 4 small children grow up. Even today someone offered to make an introduction to Ben for a promising new therapy. I’d like to ask you to keep helping spread the word about Ben. Someone out there that doesn’t know about Ben (yet) could have information that could save his life. And if you’d like to donate you can do that here. Every little bit matters: gofundme.com/f/help-ben-figh…
Ben Wilson (@BenWilsonTweets) has stage 4 cancer and 4 kids under the age of 5. I want to help him as much as possible, so I invited him on the podcast to talk about his work studying history’s greatest leaders and what it’s like getting told he’s going to die at 38. He’s a good guy, a close friend, and one of my favorite podcasters. His work has benefited millions of people all across the world. Please watch this episode and see if you can help with medicine, introductions, or donations. 0:00 What Ben has learned from making How to Take Over the World and studying history’s greatest leaders. 55:51 Living like you're dying. Ben on facing cancer.
33
94
6
926
47,966
A child learns to recognize a cat after maybe 10 cats. AI needs essentially the internet's worth of cat images. In 2006 Dr. Fei-Fei Li decided the field's bottleneck was data, not algorithms, and led ImageNet: 15 million images. The 2 extremes of risk she sees for young people using AI (Huberman Lab): podcastnotes.org/huberman-la…
4
705
I’m tired boss
Stay safe online. Here is what I do: 1. I use a password manager (Passwords, which comes preinstalled on Apple's ecosystem) 2. I have 2FA enabled everywhere. 3. If the site supports hardware keys, that's what I use. I have 3 YubiKeys 5C. I keep them in different locations. These keys are a bit more inconvenient, but they make it 1000x harder for anyone in the world to access your stuff. 4. If there is no hardware key support, I enable Passkeys and store them on my computer or phone. 5. I do not send authentication codes via text messages unless there's no other alternative to enable 2FA. SMS codes are vulnerable to SIM swapping and interception. 6. My iPhone uses an alphanumeric password. This is much better than a simple 6-digit PIN. 7. I also use a long, complex password on my laptop. It's inconvenient, but if someone steals it, they'll have a hard time breaking in. 8. I enabled Number Lock and SIM Protection with my phone carrier so hackers can't swap my SIM or steal my phone number. 9. I enabled Stolen Device Protection on my iPhone. 10. I have full disk encryption on every device that supports it (starting with my laptop and phone). 11. I have automatic updates enabled on my computers and my phone. I never skip an update, and also update the browser every time I get the notification. 12. I check every critical account every 3 months and make sure security is updated. Critical accounts are your bank, email, social media, and investment accounts. I make sure I don't have old emails, 2FA using SMS, etc.
2
1,255
Podcast Notes 🗒️ retweeted
Dune was decades ahead of its time
51
1,926
45
14,909
240,270
In Dr. Helen Blair Simpson's research, CBT cut OCD severity scores from 25 to about 11 in four weeks. Placebo did basically nothing. Adding SSRIs on top of CBT didn't beat CBT alone. Why there's very little evidence the serotonin system is what's disrupted in OCD (Huberman Lab Essentials): podcastnotes.org/huberman-la…
897
Ben Greenfield: "Nearly every human being on the planet with a breath rate of around 5 1/2 seconds in, 5 1/2 seconds out achieves peak HRV." It's resonance breathing, the easiest health tool from a Modern Wisdom roundtable with Dr Gabrielle Lyon and Brigham Buhler. You can do it while working, watching TV or lying in bed.
6
1,260
Podcast Notes 🗒️ retweeted
It's been months that I keep saying Hitler was far left. Every time, thousands of clowns show up in my replies to give me history lessons. So I made a video to answer all these low IQ takes at once. Topic closed. Next.
2,028
6,453
920
20,795
3,032,373
Soichiro Honda sold about 50 piston rings to Toyota. They sent 47 back as rejects. The humiliation made him obsessed with precision. He designed automatic equipment so less-trained workers could make consistent rings, practice he later used to build motorcycle factories. "Success represents 1% of your work, which results only from the 99% that is called failure." (Founders)
2
1,207
For heart rate, recovery tells you more than your max. Dr. Andy Galpin's target: after hard exercise, drop about 30 beats in the first minute and about 60 by two minutes. His other benchmarks you can test without a lab, from push-ups to plank holds (Huberman Lab Essentials): podcastnotes.org/huberman-la…
659
After the dot-com crash, Silicon Valley adopted 4 rules. Peter Thiel flips every one. "Improve on the competition" becomes "competitive markets destroy profits." All failed companies are the same: they failed to escape competition. The other three flips, and the question Thiel says you should be asking (David Senra, Founders #424): podcastnotes.org/founders-po…
1
610
Look guys, stop being shocked. You want giga TVs for under $1k at Costco, then YOU are the product. Raising Prices is HARDER than scamming your data to sell Raising Taxes is HARDER than printing money and inflating your dollar. Incentives gonna incentive. Munger been telling you.
WTF, $3000 Samsung TV has an always-on mic, automatic content recognition, geo tracking, network mapping, and ships your data to Samsung + 400 partners. Bro Rooted a brand-new 2025 Samsung TV after noticing absurdly targeted ads. Firmware was locked down, so zero-days it was. Got a root shell. then found: always-on voice service, ACR, geo, full telemetry pipeline, and four separate DRM systems. This isn’t a bug, It’s the product bro.
3
1,013
About 1,500 neurons on each side of your brain, roughly 3,000 total, are enough to generate explosive aggression. They sit in the ventromedial hypothalamus. Huberman walks through David Anderson's work at Caltech: one subgroup, the neurons that make an estrogen receptor, is both necessary and sufficient. (Huberman Lab Essentials)
1
911
Rick Rubin's editing rule: if you want to end up at 70 out of 100, don't trim down to 70. Force yourself all the way down to 40. Then add back only what's absolutely necessary. Stack 10 things on top of each other and each becomes one tenth as important as one thing alone. (David Senra)
4
1,363
Get a 5% raise, increase spending by 6%. Caleb Hammer says that lifestyle inflation does more personal damage than inflation itself. In his telling, the closer people get to $100k, $200k, even half a million a year, the worse the debt. The net worth he says lets you weather almost any emergency, and the budget he'd teach first (Modern Wisdom): podcastnotes.org/modern-wisd…
1
1
1
1,056