Perpetual student. Sharing ideas that make me think—especially those I wrestle with. These tweets reflect my journey, not my employer's stance.
Nassau County
Joined November 2007
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drehman ☕️#ReadWriteThinkCriticallyDaily retweeted
More important, though, is that to hammer Mets for Peralta is to ignore successes of:
Holmes
McLean
Scott
Thornton
Lavender
Duarte
Nuñez
Perez
Plus struggles of Weaver and Brazoban after they were traded
Just lazy as hell (3/3)
drehman ☕️#ReadWriteThinkCriticallyDaily retweeted
💙 Happy National Principals Month! WHe are Ram Proud to celebrate Dr. Lisa Minicozzi of @WHChestnut for inspiring our youngest learners to grow and thrive. Thank you for all you do! 🌟
For you, sir. Rest easy. You'll always be one of my education heroes. #DrT
sports.yahoo.com/mlb/article…
@MLB You’ve gone a step too far.
Research suggests that people who seem most disciplined face fewer temptations and fewer conflicts with their goals.
@Schwarzenegger @BornFitness @ketch
psycnet.apa.org/doiLanding?d…
It’s Not Cliché To Keep Dreaming, It’s Actually Essential open.substack.com/pub/bradst…
A tennis player's tribute to his driver offered a reminder of how many people contribute to a moment in the spotlight. thedaily.coach/p/who-s-xavie…
drehman ☕️#ReadWriteThinkCriticallyDaily retweeted
How cool. Pat Murphy sent rehab coordinator Bryn Hester down to the bullpen to ask Brandon Woodruff if he wanted the ninth. The two spent about a million hours together over the last three years working on Woodruff’s comeback.
drehman ☕️#ReadWriteThinkCriticallyDaily retweeted
If you just:
- Show up on time
- Do what you say you’re going to do
- Give a shit
You’re already ahead of 99% of people.
drehman ☕️#ReadWriteThinkCriticallyDaily retweeted
Men: aim for 10-15% body fat. Women: aim for 18-22%.
That's the range where most people look, feel and perform their best. If you're not there yet, getting there should be your main goal right now, because it's the best place to start anything else from:
1. Want to build muscle? You get to do it with very little fat on your body, so the muscle you add actually shows.
2. Want to maintain? You get to do it at the healthiest body composition possible.
3. Want to run faster or build endurance? You can fuel your training properly instead of trying to lose fat at the same time, which drags down the quality of both.
Get lean first one time. Then it's far easier to maintain it long term.
drehman ☕️#ReadWriteThinkCriticallyDaily retweeted
Families, join West Hempstead SEPTA for its 1st meeting of the year! 🖤💛
📅 Wed., Oct. 28 | 7 PM
📍 @WHGWRams Cafeteria
Meet our Special Ed staff with Bridget Karis & celebrate our October Super Achievers! WHe hope to see you there!
#WHeRiseTogether
ALT SEPTA
drehman ☕️#ReadWriteThinkCriticallyDaily retweeted
West Hempstead Weekly Update - October 19, 2026 whufsd.com/o/whufsd/article/…
ALT WHWU
