It's not about getting stronger It's not about lifting weights fast It's not about building muscle It's about helping the athlete get better at their sport. Talk to the athlete to see what challenges they face. You are on their team!

"Being strong at the wrong exercises doesn't do you any good" - Louie Simmons

You can have the best program from the best coach. You can have the best diet from the best dietitian. You can have the best playlist, pre workout and workout gear. But YOU still have to do the WORK. Planning is important but results come from execution.