
Head of Sports Performance @hailstatembk🏀 #HailState A reader of history, theology, and philosophy | training athletes using pluralism, pragmatism, and realism
Starkville, MS
Joined August 2017
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What matters to an active man is to do the right thing; whether the right thing comes to pass should not bother him.
Joker and drop sets have been a gamechanger for our team and these methods have been around for decades.
There isn’t anything new under the sun, you just need to pick the right tree that was planted by the greats so you can sit in the shade during the process.
Dominick Walker retweeted
Kalen DeBoer held a highly paid player accountable and casuals lost their minds
Dominick Walker retweeted
I’ve been fortunate to have conversations with Al Vermeil as a mentor lately, and one thing we keep coming back to is simple,
Kids need to be strong.
The age of infinite information has convinced us that we need some really silly things to develop athletes.
Hammering down the fundamentals! Nothing wrong with GETTING STRONG and getting good at basic jump/plyo exercises. Mastery is in the mundane. Accumulate to elevate! 📈
Dominick Walker retweeted
The longer I coach, the more I realize that the secret to being a great coach isn't designing cutting edge training, it's the ability to repeatedly and consistently avoid doing dumb stuff.
Dominick Walker retweeted
Peter Cullen's voice in a classic 'YU YU HAKUSHO' commercial on Toonami in 2003
RIP Peter Cullen (1941–2026) 🥀
Measure depth jumps!!
We increase the height a couple of inches a year. He’s at 30 inches. Accumulate to elevate! 📈
Dominick Walker retweeted
The longer you stay on the wrong train, the more expensive it is to get home.
Dominick Walker retweeted
"We've got a new energy coursing through our program right now."
Coach Chris Jans joined Dear Ol' State for a summer update!
💻: hailst.at/4gFMAaq
🍎: hailst.at/4f2Cijs
🟢: hailst.at/44wREqk
#HailState | @coachchrisjans
Coach Eli ran the team lift today!
Deadlift 2x5, 1xAMRAP, x8 drop set
DB Incline Bench x20
Batwings x20
Pause Back Squat 4x5
Back Extension x20
Rack Walks 2x
Accumulate to elevate! 📈
Dominick Walker retweeted
𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝑯𝒐𝒎𝒆, 𝑱𝒂𝒚𝒅𝒆𝒏 🏀⚔️
#OnlyUs x #GeauxColonels










