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Ramapo Track

@ramapotrack

All of the XC/TF news you can handle, compliments of Coach Manzo (TF) and Coach Nangle (XC)

 Franklin Lakes, NJ
Joined November 2012
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Photo by Ramapo Track (@ramapotrack)Photo by Ramapo Track (@ramapotrack)Photo by Ramapo Track (@ramapotrack)Photo by Ramapo Track (@ramapotrack)Photo by Ramapo Track (@ramapotrack)Photo by Ramapo Track (@ramapotrack)Photo by Ramapo Track (@ramapotrack)Photo by Ramapo Track (@ramapotrack)Photo by Ramapo Track (@ramapotrack)Photo by Ramapo Track (@ramapotrack)
Go for a run, be kind, have fun with your family and friends, be the best version of yourself you can be—be as Ben as you possibly can be. #BenStrong 1/25/18 ⚡️💚 @RamapoAthletics @RHSAthleticDir @RamapoBoosters @beverly_mackay @RHSPrincipalNJ @northNJtrack @NJScom
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
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Ramapo Track retweeted
BCWCA (@BCWCA1) profile picture
BCWCA@BCWCA13 Jun 2025
The BCWCA is proud to present the 2025 Spring Track All County Teams! congratulations to the large school team of the year, Ramapo HS, Small School Team of the Year, Ramsey HS and Coach Bill Manzo of Ramapo HS for being named Coach of the Year! 🥇🏃🏽‍♀️ drive.google.com/file/d/173D…

2025 SpringTrack All County Teams.pdf

drive.google.com
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Good day at Garrett Mt yesterday with many course best times and a individual State Sectional Champion for N1 G3! @RamapoBoosters @RHSAthleticDir @NJScom @njmilesplit @northNJtrack
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
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Great team performance by our girls this week to secure the league championship! #PoPride #BenStrong @RHSAthleticDir @northNJtrack @NJScom @BCWCA1 @BigNorthConBNC @RamapoBoosters
Image from Ramapo Track (@ramapotrack)
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Congratulations, LeeAnn!!!
🥎 Ramapo HS Softball 🥎 (@hs_ramapo) profile picture🥎 Ramapo HS Softball 🥎@hs_ramapo30 Apr 2024
Win #14 with a Big Congrats to Junior SS LeeAnn Downey on collecting her 100th career hit today! #GoPo @VarsityAces @Jake_Aferiat @HSSportsNJ @NJScom
Image from 🥎 Ramapo HS Softball 🥎 (@hs_ramapo)
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Just under two months to our 10th year of Tornado Track and Field Camp! Registration via this link forms.gle/s2WDqFpy99HAbQXS9 or scan the QR code below!
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
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Vote Julia Mattioli for North Jersey Track Athlete of the Week! northjersey.com/story/sports…

Piper Portacio voted Girls Track and Field Performer of the Week for April 22-28

After four days of voting, Immaculate Heart's Piper Portacio was selected as the North Jersey Girls Track and Field Performer of the Week.

northjersey.com
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Ramapo boys 4x100 team has a great day at Penn Relays running a season best time of 45.06! #PoPride
Image from Ramapo Track (@ramapotrack)
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Congratulations to Ramapo track alumni Izzy Anzaldo winning the Eastern College Wheel at Penn Relays with Quinnipiac! Always a Raider! #PoPride
Image from Ramapo Track (@ramapotrack)
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Ramapo girls shuttle hurdles wins at Randolph Relays while running a Nationals qualifying time! Not to mention taking 3rd in the 4x200 out of the slow heat! #PoPride @RHSAthleticDir
Image from Ramapo Track (@ramapotrack)
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Congratulations to the Ramapo girls 4x1 and 4x4 teams at Penn. 4x4 brings home a wheel and runs the fastest time in North Jersey! #PoPride North Jersey at the first day of Penn Relays northjersey.com/story/sports…

North Jersey track highlights from Day 1 at Penn Relays

North Jersey at the first day of Penn Relays

northjersey.com
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Great 2nd overall finish for Ramapo Girls at the Bergen County Relays. Here is my 26.6 split in the 4x200 which took 🥉 overall. My 4x400 relay ran SB of 4:05.93, taking 🥈 overall. My SMR relay ran a PR of 4:12.65, taking 🥇 overall and qualifying for NB Nationals! @ramapotrack
Image from Kyra Magerko (@KyraMagerko)
Image from Kyra Magerko (@KyraMagerko)
Image from Kyra Magerko (@KyraMagerko)
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After another thrilling week of the high school track and field season, it's time to look back at the best performances. northjersey.com/story/sports…
Layla Giordano voted North Jersey Girls Track Performer of the Week of April 15-21

Layla Giordano voted North Jersey Girls Track Performer of the Week of April 15-21

After two days of voting, Old Tappan's Layla Giordano was selected as the North Jersey Girls Track and Field Performer of the Week.

northjersey.com
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Congrats to frosh Bridget Cannon who blew up at SMOC with a 2:15 800m for 7th! This season she is also the fastest half miler in Bergen County/NorthJersey and #4 frosh in US this year as well as #3 all-time Ramapo and #16 all time in Bergen county! @RHSAthleticDir @BCWCA1
Image from Ramapo Track (@ramapotrack)
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Congratulations to Ramapo Track and Field senior Ryan Welch on his academic and athletic commitment to Providence College, where he will continue as a middle distance runner on their men’s T/F team! #PoPride #BenStrong #GoFriars
Image from Ramapo Track (@ramapotrack)
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Well done, lads!!! #PoPride @RamapoBball
NorthJerseySports (@NJScom) profile pictureNorthJerseySports@NJScom10 Feb 2024
🏀JAMBO🏀 @RamapoBball is heading to the final for the second time in program history and the first time since 1992 after a 69-57 win over @BCCrusaderHoops. Story & pics later on northjerseysports.com
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Congrats to our N1G3 Sectional Medalists: Girls 4x400 (Mattioli, Skamas, Cannon, Magerko) 5th; 55m Lauren Albino 4th; 800m Bridget Cannon 2nd & Ryan Welch 2nd. All advance to Group 3 Championship Meet. #PoPride #BenStrong @RHSAthleticDir @RamapoBoosters @bcwca @BigNorthConBNC
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
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Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
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Congratulations to sophomore Grace Gilbert on placing 2nd at the Chiswell Classic shot put meet at Garfield HS with a throw of 35’ 2.25” #PoPride #BenStrong #AsOne @RamapoBoosters @RHSPrincipalNJ @RHSAthleticDir @northNJtrack @NJScom @BCWCA1 @BigNorthConBNC
Image from Ramapo Track (@ramapotrack)
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Congrats & good luck to Ramapo T/F alum Lauren Brzozowski who is competing in women’s bobsled for Team USA in the World Cup in St. Moritz this weekend! #PoPride #BenStrong @laurenluv30 @RHSAthleticDir @RHSPrincipalNJ @RamapoBoosters @NJScom @northNJtrack @BCWCA1 @lambo2126
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
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Congratulations to Coach Nangle and our girls XC Team on being named a 2023 Nike All-Northeast Regional Team—first time for Ramapo! #PoPride #BenStrong #AsOne @RHSAthleticDir @BigNorthConBNC @northNJtrack @NJScom @lambo2126 @RamapoBoosters @RHSPrincipalNJ
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
Image from Ramapo Track (@ramapotrack)
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