Robin doda | Outside the box Nutrition

Whole food, mostly animal, saturated fats & cholesterol rich home churned butter & ghee, nothing from a factory. It's really that simple. @volklub @anandnagu @Metabolic1992

Nutritional literacy is just as important as financial literacy. 200g rice + 200g fish + 200g chicken ● This meal alone provides me with almost 100g of protein. ● In addition, I eat 5 boiled eggs, 2 scoops of whey protein, a maximum of 1–2 cups of milk, and some yogurt for dessert. ● This simple meal plan keeps me on the track, saves time, and eliminates FOMO about fancy foods. No apps. No endless menus. Just clarity, conscious choices, and consistency. @mindmusclepro @Metabolic1992 @AshwinKandra @matkashbakihai @anandnagu

Some people say , the slower a carbohydrate is digested, the “healthier” it is and vice versa—hence the dietary protocols that revolve around eating only “slow” carbs. This is mostly wrong. To be sure, vegetables are slow carbs that we should eat regularly, but a baked potato is a “fast” carb that’s rich in vital nutrients; white rice—a nutritive “fast” grain—isn’t associated with negative health effects; And a Snickers Bar is a slower carb than oatmeal, one of the greatest grains for human health. So, a slow carb isn’t always a high-quality one and a fast one isn’t always junk.

People often underestimate the sheer number of unpredictable variables that come with travelling in a below third world country.A traffic jam due to any ongoing political rally, an unexpected roadblock, an unannounced diversion, a malfunctioning charging station, inaccurate Google Maps directions, and then the added headache of slow charging. It's about accounting for everything that could go wrong along the way than calculating the distance alone @volklub

A little late to the party but it was worth it.

Every time I come back to my hometown, something inside me slows down. The familiar surroundings, the unhurried mornings and the quiet farm life. The goats at the farm are a sight to behold. So disciplined, they follow their master's every instruction, stepping out together and returning to the very same spot in perfect synchrony. No rush, no noise, no race against time. Just familiar faces, simple moments, and a feeling of belonging that no other place can quite replace.

Before you spend ₹85K on a so-called templeable *wearable fitness tracker* to monitor your messed-up health parameters, start growing your own produce. Start small—even a lime plant would do. Take responsibility into your own hands; no one else is going to do that for you. The whole world benefits from your ill health. Wake up, take action, and do something impactful. And don't worry, these fancy gadgets will always be there in the capitalist market waiting for you to buy them.

Zero benefits if you're not a powerlifter.

This kit was used to test it. You can ask for an ethanol % test at any petrol pump in your city. It hardly takes 5 minutes.

Both the variations are awesome. Supinated grip, bar closer to the thighs, to engage more lats. Pronated grip, bar parallel to your chest, to engage more upper back & posterior delts.

Ron, you have no idea what you mean to us. It's not just the joy or the love for football. No one can be bigger than the game, but if anything can come close to it, then it's this. Thank you for everything. Because of you, people believe they can chase their dreams. The No. 7 shirt will forever belong to you. 2008 was the year I first laid my eyes on you. Ever since, it's been one hell of a ride. Sometimes from Manchester to Madrid to Turin, and sometimes somewhere in between. My wife's and my initials are C & R, and we specifically got married on the 7th. That's our very own CR7 moment! I'm sure everyone has their own CR7 moment. Words just can't do justice to what you've meant to the world. Gracias, Cristiano. Now rest easy, champ. @Cristiano @mandeeepsidhu

Tested it myself at a petrol pump in PKL with the ethanol kit. 100ml petrol + 30ml water , resulted into a net total of 50ml (water+ethanol) mix and 80ml petrol @RajAryan2611

Don't shed a tear because it's over. Smile because it happened. @Cristiano

Don't sleep on assisted chin-ups, especially after body weight or weighted pull-ups. Try that for once and share your experience. Pro Tip: Lean backwards a little , engage the scapular depression, and feel the max stretch in the lats.

We must appreciate the engineering and attention to detail, especially the tyre pressure requirements at higher speeds. This is the result of years of research and development (R&D).

First things first, Your muscles have to have a solid condition/circumstance, in order to grow otherwise it simple won't. Your body adpats to a particular stimulus sooner than you think and then the growth halts. At this point, which comes too often in the journey, you've to create an even more challenging, unfamiliar condition/circumstance in order to grow. It's a never ending process. Moreover, muscles are the most expensive tissues in order to be maintained and that's a bummer because your body will lose it at the very first possible opportunity. That's a wise strategy based on our evolutionary history.

It's not your fault you're overweight and unhealthy. Jerks keep saying it's because you eat too much and move too little, but they're wrong. You're a victim of bad science and worse food.

When you are going to lose body fat, you will look worse before you look good. Stay on the path.

People might call you crazy for some of your actions but as long as it makes sense to you, you are in the game.

The streets won’t forget the one whose name needs no mention.