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Ashley Quick

@realashleyquick

Marketing manager & competitive curler, with passions for fitness, DIY, food,travel & anything that sparkles. Wife to the most amazing man, mom to a furry son.

 Saskatchewan
soontrend.wordpress.com/
Joined December 2011
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Photo by Ashley Quick (@realashleyquick)Photo by Ashley Quick (@realashleyquick)Photo by Ashley Quick (@realashleyquick)Photo by Ashley Quick (@realashleyquick)Photo by Ashley Quick (@realashleyquick)Photo by Ashley Quick (@realashleyquick)Photo by Ashley Quick (@realashleyquick)Photo by Ashley Quick (@realashleyquick)Photo by Ashley Quick (@realashleyquick)Photo by Ashley Quick (@realashleyquick)
Coconut Curry Shrimp Bowl motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Turkey & Black Bean Burrito Bowl motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Zucchini & Red Pepper Stuffed Chicken motivationskitchen.wordpress…

Zucchini & Red Pepper Stuffed Chicken

Hurray!! A delicious recipe that is easy and prep-friendly (low calorie)!! You could easily cook this in the oven instead of on the BBQ (400F for 25 mins), but I LOVE the smokey flavor the BBQ give…

motivationskitchen.wordpress.com
Pesto Shrimp Stuffed Peppers motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Thai Basil Lime Stir Fry motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Green Bean Potato Salad motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Sticky Ginger Pork motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Homemade Chicken Fingers motivationskitchen.wordpress…

Homemade Chicken Fingers

Save yourself some cash and make chicken fingers at home! These have WAY more flavor and crunch than what you would find with store-bought or at a restaurant. Hope you enjoy them!! Ingredients: 2 l…

motivationskitchen.wordpress.com
Smokey Chicken Frittata motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Broccoli Cheese Stuffed Chicken Breast motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Cheesy Broccoli & Chicken Penne motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Parmesan Pesto Chicken Breast motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Healthy Apple Crisp motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Italian Chicken Pasta motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Broccoli Taco Shells (soft) motivationskitchen.wordpress…

Broccoli Taco Shells (soft)

The inspiration for this comes from broccoli crust pizza! The recipe ingredients are identical. I’ve been craving tacos lately and unfortunately contest prep does not allow for the extra calo…

motivationskitchen.wordpress.com
Low Calorie Chicken Pad Thai motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Mini Gluten-Free Strawberry Cheesecake Parfait motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Roasted Taco Broccoli motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
Roast Cauliflower motivationskitchen.wordpress…

Roast Cauliflower

Easy and yummy! Of course, you can steam your cauliflower as well (my other favorite way to cook a whole head of cauliflower at once) but if you’ve already got the oven on… might as wel…

motivationskitchen.wordpress.com
Healthy Whole Wheat Waffles motivationskitchen.wordpress…
Image from Ashley Quick (@realashleyquick)
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