@redmondsalt

Real Salt, Re-Lyte, and clean essentials from an ancient Utah salt deposit. Simple ingredients to support hydration, wellness, and everyday life.

 Utah
living.redmond.com/
Joined May 2009
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  • Followers2.7K
620Media
Electrolyte drinks don't have to be complicated. Sometimes all you need is a little Real Salt and water. living.redmond.com/blogs/rec…

How to Make Your Own Electrolyte Drink

Article at a Glance Making your own electrolyte drink is simple and a healthier way to replace electrolytes than Gatorade®, Powerade®, or some of the other options. A simple recipe is just Real Salt®...

living.redmond.com
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💧After a full night's sleep, your body wakes up needing fluids and electrolytes. starting your morning with: - 16 to 20 oz of water 💦 - Electrolytes 🧂 It's a simple habit that helps support hydration, fluid balance, and healthy muscle and nerve function.
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Breaking Down Re-Lyte Nutrition Facts hubs.la/Q015SxZV0

What's the Difference Between the Re-Lyte Products?

If you use Re-Lyte or have a friend who can’t stop raving about it, you know it contains essential electrolytes for hydration. But did you know that some members of the Re-Lyte family offer even more...

living.redmond.com
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Signs of Dehydration hubs.la/Q015fpVB0
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Does Salt Really Cause Weight Gain? Here’s The Truth… hubs.la/Q014RM5W0
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Beta-Alanine Health Benefits: Everything You Need to Know hubs.ly/Q014nWs70
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5 Ways Taking Salt Before a Workout Can Help You Stay Fit hubs.la/Q014knmb0
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Why Dehydration Makes Your Muscles Weaker (And the Hydration Plan That Helps) hubs.la/Q013sD6x0
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4 Benefits of Taking a Pre-Workout Supplement hubs.la/Q012_yMW0
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5 Amazing Benefits of Sea Salt Baths (And How to Make Your Own) hubs.la/Q012ytH50
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Here's How Much Sodium You Should Really Have Per Day (Hint: It's More Than You'd Think) hubs.la/Q0126m3b0

Here's How Much Sodium You Should Really Have Per Day (Hint: It's More

Article at a Glance: We’ve been taught to avoid sodium because of its links to high blood pressure, heart attacks, and strokes, but there’s evidence that salt isn’t as unhealthy as we’ve been led to...

living.redmond.com
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Does Salt Cause Kidney Stones? hubs.la/Q011Cs1f0

Does Salt Cause Kidney Stones?

Article at a Glance: There’s evidence that a low-salt diet could be harder on your kidneys than a diet that includes plenty of healthy, natural salt. Healthy, well-functioning kidneys can easily...

living.redmond.com
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How Staying Hydrated Can Help You Manage POTS (Postural Orthostatic Tachycardia Syndrome) hubs.la/Q011l5hD0
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Magnesium Benefits: Everything You Need to Know hubs.la/Q0118V1q0
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Does Stress Weaken Your Immune System? hubs.la/Q010Wxb00
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3 Simple Breathing Exercises for Peace and Stress Relief hubs.la/Q010vKtl0

3 Simple Breathing Exercises for Peace and Stress Relief

Article at a Glance: The way you breathe impacts your mood, mental state, and stress level because of the impact breath has on your autonomic nervous system. If you use breathwork to activate the...

living.redmond.com
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Want to Stop Sugar Cravings? Salt Can Help hubs.la/Q0109y5-0
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Maca Benefits: Everything You Need to Know hubs.la/H0_Nz-y0

Maca Benefits: Everything You Need to Know

Article at a Glance: Maca is a Peruvian root vegetable that’s been used for centuries for its medicinal and nutritional properties. Maca is a great source of nutrients like vitamin C, potassium,...

living.redmond.com
A Health and Mindset Coach’s Tips for Meditating Your Way to More Energy hubs.la/H0_x1Z-0
11 Ways to Increase Energy and Motivation Naturally hubs.la/H0-Y5VJ0
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