Monica|MD,MC,MAT|Guest Speaker|Certified Life Coach. My mission is to help you live your authentic life through self-awareness, self-love, and acceptance.
Online and In Pearson
Joined June 2020
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I had my own (big) dose of (mostly self) torment and I did a lot of work to learn healthy habits, thought patterns and how to center myself and be happy with JUST BEING IN THE MOMENT #bliss #iam #beherenow #nonatachment #compassion #love #mindfulness #selfcare #selflove
Whatever you do, do it with love! #bekind #betrue #beyou #selfhealing #mindfulness #selfawareness #lifesecret
You need this book in your life! I promise! 🤓 (and it’s also free on YouTube as an audible) #consciousness #flow #mindfulness #quantumhealing #selfhealing instagram.com/p/CMD4oAxMRZh/…
One of my favorite books! If you find yourself wanting to do something to better your experience on this planet, this is a good start.
#acceptance #selfawareness #lifecoach #atlanta #peachtreecity #mentalwellness #holistic #art #arttherapy #mindfulness #boundaries
By the lake, giving myself a break from everything, and space to breath deeply. I can hear kids screaming in excitement, and the little waves. I can feel the sun and the wind. I can smell my coffee. I am #grounded, #appreciative, #thankful.
May we all have peace, may we all be happy, may we all be free ☮️💟☮️☯️ What is your mantra? #mantra #affirmations #selflove #selfcare #healing #selfhealing #selfhelp #selfawareness
Re-reading “The Road Less Traveled” by M. S. Peck and loving his input on #discipline According to him, life hardships once a knowledgeable only needs discipline to no longer be difficult. Three “easy” steps: 1. Acknowledge 2. Accept 3. Discipline. #selfcare #acceptance #selflove
Midweek check: did you stop from your crazy day to observe your breaths? Give yourself space to breath! Ground yourself and carry on, you got this! Deep breaths! ☯️💜#selfcare #selflove #selfawareness #acceptance #lifecoach #lifecoaching #atlanta #metroatlanta #onlinecoach
What do you know about Attachment Styles and how they affect you through life? #relationships #selflove #selfcare #selfawareness #lifecoach #lifecoaching #metroatlanta #atlanta
Sunday #peaceday ! Ok, it was more like Sunday relax and cool few easy meals I ca have for the weak for when I am hungry and don’t have enough time for a healthy meal. May we all find peace, and energy to carry on with grace, no matter what we are encounter our way! #lifecoach
My reads for today and tomorrow. And yes, I cleared my schedule so I can have some (active learning) time for myself. #selflove #selfcare #selfawareness #lifecoach #mindfulness #atlanta #metroatlanta
Deep breaths, my loves, deep breaths! 😊 When possibles (pretty much all the time, knock on wood 🤓) Sunday is PEACE DAY for me. I give myself the grace of just enjoying my life where I am, without dreams or worries… instagram.com/p/CDHGuRpM_-P/…
And this is how this journey begins! (Me waiting on my first client) #coach #coaching #selfcare #selflove #selfawareness #acceptance #atlanta #onlinecoaching #onlinecoach instagram.com/p/CDCIM72sCCl/…
Rather than being attracted by people who “complete” us we need to be attracted to people who allow us to be ourselves, people who are happy to see us evolve and grow.
May you be loved like the wonderful creation… instagram.com/p/CC7EvFesBtK/…
Let’s start the week with some healthy affirmations 😇 Please, please, please find at least few minutes a day to nurture your heart and soul. If you don’t know how to do that please ask me and I will be happy to… instagram.com/p/CC31-iQgNA6/…