@retainermethod

Teaching you how to quit 🌽. Forever.

Joined January 2024
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  • Followers32.3K
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Replying to @RealMan_Code
Abundance mindset = Semen retention
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Retainer retweeted
Retainer
@retainermethod16h
The stupidity of Mental Sex.
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Women crave what they can't fully have. A man who isn’t desperate for sex becomes a psychological challenge, making him even more desirable. Scarcity creates value.
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Retainer retweeted
TYR 🪬@TyrReborn23h
this is true; some of the most depressing experiences i've had in life is right after having sex with a promiscuous woman it's like i could feel the grief and pain she was trying to escape from via intimacy after the fact was depressed for days
Semen Retention Archive
@semenarchiveOct 25
When you have sex with someone, you literally absorb their karma. Karma multiplies through sex. Exercise self-control; retain your semen so that you may find a virgin woman and have children with her.
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Andre 3000 On Semen Retention
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Retainer retweeted
Retainer
@retainermethod10h
Transmute sexual energy. It’s not enough to just retain, you need to move your sexual energy. DON’T AVOID WOMEN OR SEXUAL URGES BUT INSTEAD UTILIZE THEM. Let the lust flow in to your body but don’t run to the toilet and jerk off, instead BREATHE and move the energy up your spine to your third eye, feel how it feeds you!
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The Golden Path of Retention, get copy now: semenarchive.gumroad.com/l/n…
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Replying to @KingzReign
🙏
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Replying to @KolPhil1
Microcosmic Orbit meditation. This is one of the most basic methods.
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Transmute sexual energy. It’s not enough to just retain, you need to move your sexual energy. DON’T AVOID WOMEN OR SEXUAL URGES BUT INSTEAD UTILIZE THEM. Let the lust flow in to your body but don’t run to the toilet and jerk off, instead BREATHE and move the energy up your spine to your third eye, feel how it feeds you!
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Benefits Observed with Consistency: • Improved prostate health • Reduced swelling or discomfort • Increased vitality and libido • Enhanced testicular tone and energy • Hormonal rejuvenation (esp. for men over 40) The Golden Path of Retention: semenarchive.gumroad.com/l/n…

The Golden Path of Retain

Porn steals your attention. Compulsive habits steal your time. Lack of discipline steals your potential. Take back control. Use semester retention as a...

semenarchive.gumroad.com
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✅ Do this daily for 5–10 minutes
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7. Visualize energy rising • As you contract the perineum, visualize sexual energy rising up the spine to the crown of the head, then down to the navel. • This promotes energy circulation and avoids stagnation in the genitals.
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6. Testicle Massage (Optional but powerful) • Gently cup and massage the testicles with warm hands. • Do 36 circles clockwise, then 36 counterclockwise. • This stimulates qi flow and testosterone regulation.
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5. Massage your lower abdomen • Place your warm palms on your lower abdomen. • Massage in clockwise circular motion 36 times, then reverse for 36 more.
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4. Rub your palms together • Rub until they feel warm. • This activates qi (energy) in your hands.
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3. Begin gentle pelvic contractions • Tighten your perineum (muscles used to stop urine flow) as if doing a Kegel. • Hold the contraction for 3–5 seconds, then release. • Do this 21 times slowly with focus.
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2. Focus your mind on your lower abdomen (dantian) • Close your eyes and bring your awareness about 2 inches below your navel. • Breathe slowly and deeply into this area.
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Step-by-Step Instructions (Best done in the morning or before bed): 1. Find a quiet place to sit • Sit cross-legged or on a firm chair with your back straight. • Place your hands on your thighs, palms down.
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