Online Personal Trainer - Sports - Movies - Prowrestling - Overall Great Guy - Links Below👇
Edmonton
Joined March 2010
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Vodka Soda in C Tier is going to upset some people.
But if you hate what’s in your glass, you’ll make up for it with nachos every time. I’d rather you have one beer you actually enjoy and stop there.
Where does your usual order land?
Some people will tell you to do your research but base their whole opinion on a 3-second clip.
Google exists folks.
I’m begging you to do the bare minimum to look into things.
Rich Hill retweeted
Some people need to practice 3 sets of racking your fucking weight
Be an adult
Rack your fucking weights
Grow up
Odds are you have a ton of leftover candy from Halloween, or your kid has WAY too much candy from Halloween
But either way, you're probably going to have a few pieces...
Here's my article on how to enjoy it, without a huge bump on the scale
rkathletics.ca/2026/11/03/en…
16 years in, and it still irritates me how much fitness instagram overcomplicates this.
These are everyday guys.
They don’t want to be on stage.
They want to eat wings, have a few beers, lose the belly and still play well on Thursday night.
So find a routine you can stick with
Rich Hill retweeted
Guy who devotes 15 hours a day to optimizing his diet and lifestyle: crippling headache in a first class lounge
Guy who’s 5 martinis deep at 8 am when he hears the last call for his flight: able to sprint a quarter mile to make it in time while holding his McDonald’s happy meal
Keto, Carniovre, Vegan, Fasting...
Where do you start if you're trying to eat better and drop weight?
Well - in my latest video I breakdown where you're going wrong, and what you can do instead to see changes that actually stick
youtu.be/n8I57QI4c84?si=XyMJ…
Rich Hill retweeted
So, to recap the Larkin situation, this year he has:
- Said he wants to be a Red Wing for life
- Missed the playoffs again (scored one even strength goal after the Olympics btw)
- Demanded a trade (but only to the top 3 US contenders)
- Lost the captaincy
- Begrudgingly showed up to camp (but wouldn't *really* answer any questions & got "injured)
- Decided to play & said his focus was on winning games
- Expanded his trade list (to the top 10 US contenders)
- Publicly quit on his team for a second time
Missing anything? Seems like a really easy guy to root for
I just want a government that doesn’t do corrupt, shady shit every three days and have me asking myself “how is this legal”
Is it too much to ask for? Or is this just life as an adult?
Your Premier is going against the referendum results already. Question 8 was 57% No. Alberta cannot opt out of federal funded programs and still get the funding. Well - they announced today our own dental and health plans. @outdoormantra1
Bro! I went to a Raptors game during that playoff run, where’s my ring?
Lorenzo Brown says the Raptors never gave him an NBA championship ring after waiving him in 2019
He played in 26 of Toronto’s first 42 games before being waived on January 7, roughly halfway through the regular season.
Lorenzo: “I was there, bro. I was there working”
Toronto also didn’t give rings to Jonas Valanciunas (30 games), Delon Wright (49) or C.J. Miles (40), who were traded that season.
Theo: “Toronto Raptors, do the right thing. Send him his ring. He's a part of that”
Rich Hill retweeted
Charles Barkley and the guys give Ernie Johnson his flowers. This is a must watch.
(via @ohnohedidnt24)